Back Pain and Discomfort?
Dive into the world of optimal comfort and holistic well-being with our latest blog post! Discover the vital importance of proper back support and spine alignment in maintaining a healthy lifestyle. From choosing the right mattress and pillows to understanding the best sleep positions for your spine, we've got you covered with expert insights and practical tips. Learn how small adjustments to your sleep environment and posture can lead to big improvements in your overall health. Join us on a journey towards a more restful and comfortable night's sleep – because taking care of your back starts from the moment you lay down. Don't miss out on this essential guide to transforming your sleep quality and daily life.
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.
PLANT SALE - TE PUNA QUARRY PARK - 13 Oct
Our spring plant sale on Sunday 13 Oct 2024 (10am - 1pm) at Te Puna Quarry Park will be a large one again. (Plant donations are still welcome though!). On sale is a variety of garden plants, succulents, vegetable seedlings, pots, other garden stuff, some house plants, textiles and gifts. Kids can make Christmas decorations. Omokoroa Lions will do a Sausage sizzle. Online payment is available. Proceeds are for ongoing Park maintenance. Donations of plants and pots are always welcome and much appreciated, either before or on the day. Info: Elly 027 371 8720. Or tepunaquarrypark@gmail.com. Thanks from the Quarry Park volunteers!
Be Loved this Spring! Reduced fee dog adoptions at SPCA start today
From 5-20 October only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide, waiting for their happy forever after.
Visit www.spca.nz... to start your journey together.
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