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Can you find all the words related to sleep? Test your knowledge and let’s see how many you can solve!
Down
1. A piece of furniture for sleeping or resting.
2.A sound made during sleep caused by the vibration of the throat.
Across
1. A state of sleep; deep rest.
2. To cease work or … View moreCan you find all the words related to sleep? Test your knowledge and let’s see how many you can solve!
Down
1. A piece of furniture for sleeping or resting.
2.A sound made during sleep caused by the vibration of the throat.
Across
1. A state of sleep; deep rest.
2. To cease work or movement to relax or recover strength.
#crosword #sunday #beds4u
Take on the terracotta trend and sculpt a unique floral feature painted in Resene FX Paint Effects Medium, Resene Sakura and Resene Apple Blossom. Find out how to create your own with these easy step by step instructions.
Free wooden playpen a couple of dowels need replacing as puppy chewed them. Other wise in good condition to keep puppy or baby in.
Ph 0212063895
Revamp an old trolley for drinks with a twist with Resene Enamacryl. Find out how to create your own with these easy step by step instructions.
There's only a few differences between our larger chain supermarkets here in New Zealand. Having someone bag your groceries is one of them.
Does having your groceries packed for you at the checkout influence where you do your grocery shop? If so, tell us why.
DID YOU KNOW? 1 in 5 NZers may experience blindness or low vision in their lifetime but only 10% of published information is available in formats accessible to people who are blind, deaf-blind or have low vision. 👩🦯👨🦯
That's why REA (Real Estate Authority) have published … View moreDID YOU KNOW? 1 in 5 NZers may experience blindness or low vision in their lifetime but only 10% of published information is available in formats accessible to people who are blind, deaf-blind or have low vision. 👩🦯👨🦯
That's why REA (Real Estate Authority) have published key consumer guides in e-braillie, audio and large print formats to support blind, deaf-blind and low vision communities to ensure that all real estate consumers across NZ are fully supported and have confidence in their real estate buying and selling journey.
The new guides include:
The Residential Sale and Purchase Agreement
The Residential Agency Agreement
The Real Estate Buying Journey
REA’s Complaints and Disciplinary Process
📱 Get in touch for the links to these guides
Share info with someone who would benefit from these guides 👏
As we come up to the festive season, a lot of us want to shop online and look for good bargains 🛍️🛒
Here’s a few tips to help you stay safe, avoid buying stolen property, and not get taken advantage of:
💸If it is too good to be true, it probably is, or it could be stolen property.
… View moreAs we come up to the festive season, a lot of us want to shop online and look for good bargains 🛍️🛒
Here’s a few tips to help you stay safe, avoid buying stolen property, and not get taken advantage of:
💸If it is too good to be true, it probably is, or it could be stolen property.
💸If it’s being sold as new, ask for the receipt for the warranty. If they can’t provide it, that’s a red flag.
💸Check the seller’s profile, is it new or relatively blank?
💸If you make a purchase and need to meet somebody to get it, choose somewhere well-lit and well populated in public, near CCTV. If it has to be somebody’s home, take someone with you and let someone else know where you’re going and when.
💸Be especially cautious when buying power tools or high-end toy brick building block sets.
Sadly, if you unknowingly buy stolen property, you’re aiding criminals and inadvertently supporting them to steal more.
If you find a suspect listing or social media scam, call 105, or report it with us online at 105.police.govt.nz
Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
New members welcome at our friendly daytime indoor bowls club. First game free then only $5 for three hour session. Coaching available if you have not played before. Friday 11.45am to 3pm. Papamoa Sports Centre Gordon Spratt Park, off Parton Road. Contact Neal 027 5445460 or logon to our webpage, … View moreNew members welcome at our friendly daytime indoor bowls club. First game free then only $5 for three hour session. Coaching available if you have not played before. Friday 11.45am to 3pm. Papamoa Sports Centre Gordon Spratt Park, off Parton Road. Contact Neal 027 5445460 or logon to our webpage, Papamoa Senior Indoor Bowls. See you Friday.
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
The winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
… View moreThe winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
Lucy Ayres from Richmond
If you're a winner, get in touch here.
If you're not a winner this week, check back next week!
We're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.
The high ratings and reviews we receive from our residents and their families reflects the effort our team puts … View moreWe're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.
The high ratings and reviews we receive from our residents and their families reflects the effort our team puts into providing the best possible experience for our residents.
Our passion is creating communities where our residents can thrive. Receiving this award for the fifth time tells us that we’re on the right track.
There has been debates about this subject over the years and as I remember most people were against it, so it was shelved. Now the government is blackmailing us by saying if we don't have it in the water by the 26th of October they will fine the Council $200,000 then $10,000 per day after the … View moreThere has been debates about this subject over the years and as I remember most people were against it, so it was shelved. Now the government is blackmailing us by saying if we don't have it in the water by the 26th of October they will fine the Council $200,000 then $10,000 per day after the deadline. I personally think that it is disgraceful to make this compulsory mass medication on the say so of the Dental association, who are focused solely on dental hygiene and not on the fact that we will be forced to swallow a highly toxic heavy metal byproduct of the Aluminium smelting process. Look back to recent problems with this toxic waste being stored around the district adjacent to the Bluff smelter, lying in derelict buildings because there is nowhere safe to dispose of it. Mahe Drysdale is opposed to it, yet he was outvoted by the rest of the Council. There has been no public consultation on this highly controversial issue which has been declined in the past for the above reasons. I thought mass medication was a thing of the past, outlawed because of the lack of freedom of choice after WW2 and the Nazi's use of it.
It’s easy to create your own colourful bird house from an old wooden box and some Resene testpots. Find out how to create your own with these easy step by step instructions.
Until Sunday only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide. So many of these dogs and puppies are still waiting … View moreUntil Sunday only, SPCA dog and puppy adoption fees are 25% off. Plus, every dog adopter gets a free Simparica Trio flea, tick & worm treatment, and discount voucher.
We have more than 300 adoption-ready dogs and puppies nationwide. So many of these dogs and puppies are still waiting patiently for their forever families, who - we’re crossing our fingers - will walk through our doors this weekend.
Visit www.spca.nz... to start your journey together.
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