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LOVELY PIECE OF ACRYLIC ART USED FOR SHOW HOMES. H 80 x W 80. HAS OVELY SILVER FLOWER TEXTURED.
Do you want to brush up on your cooking skills?
Are you cooking for only 1 or 2 people?
This course is for you, and it’s absolutely FREE!
St Johns Anglican Church Ōtūmoetai are running their first Senior Chef cooking class for 2025.
… View moreDo you want to brush up on your cooking skills?
Are you cooking for only 1 or 2 people?
This course is for you, and it’s absolutely FREE!
St Johns Anglican Church Ōtūmoetai are running their first Senior Chef cooking class for 2025.
Come along and cook up a storm!
The course runs for 8 weeks. From Friday the 7th of February 2025 – Friday the 28th of March 2025.
You will learn new skills, make new friends, and get an education on food and nutrition.
We only have a limit of 12 people per class, so register now, and be all set for 2025!
Held in the St Johns Anglican Church, 94 Bureta Road, Ōtūmoetai, Tauranga,
Phone Merina on: 022 371 7219 or email: seniorchef.tga@outlook.com
Can you find all the words related to sleep? Test your knowledge and let’s see how many you can solve!
Down
1. A piece of furniture for sleeping or resting.
2.A sound made during sleep caused by the vibration of the throat.
Across
1. A state of sleep; deep rest.
2. To cease work or … View moreCan you find all the words related to sleep? Test your knowledge and let’s see how many you can solve!
Down
1. A piece of furniture for sleeping or resting.
2.A sound made during sleep caused by the vibration of the throat.
Across
1. A state of sleep; deep rest.
2. To cease work or movement to relax or recover strength.
#crosword #sunday #beds4u
New courses starting for Seniors.
Smart TV 4th November.
Online Genealogy 4th November
Introduction using your Android phone 19th November.
… View moreNew courses starting for Seniors.
Smart TV 4th November.
Online Genealogy 4th November
Introduction using your Android phone 19th November.
Introduction to the iPhone 13th November.
User group workshops of two-hour duration for Ai and Windows programs are being held at the Tauranga SeniorNet Club during the month of October and November.
Full information is on the clubs web site www.taurangaseniornet.co.nz
Take on the terracotta trend and sculpt a unique floral feature painted in Resene FX Paint Effects Medium, Resene Sakura and Resene Apple Blossom. Find out how to create your own with these easy step by step instructions.
Do you take a packed lunch to work? Do your kids take lunch to school? How about picnics - is it a pain washing all the containers? Check out our compostable lunch boxes that break down naturally in your home compost. enduropac.nz...
Revamp an old trolley for drinks with a twist with Resene Enamacryl. Find out how to create your own with these easy step by step instructions.
There's only a few differences between our larger chain supermarkets here in New Zealand. Having someone bag your groceries is one of them.
Does having your groceries packed for you at the checkout influence where you do your grocery shop? If so, tell us why.
As we come up to the festive season, a lot of us want to shop online and look for good bargains 🛍️🛒
Here’s a few tips to help you stay safe, avoid buying stolen property, and not get taken advantage of:
💸If it is too good to be true, it probably is, or it could be stolen property.
… View moreAs we come up to the festive season, a lot of us want to shop online and look for good bargains 🛍️🛒
Here’s a few tips to help you stay safe, avoid buying stolen property, and not get taken advantage of:
💸If it is too good to be true, it probably is, or it could be stolen property.
💸If it’s being sold as new, ask for the receipt for the warranty. If they can’t provide it, that’s a red flag.
💸Check the seller’s profile, is it new or relatively blank?
💸If you make a purchase and need to meet somebody to get it, choose somewhere well-lit and well populated in public, near CCTV. If it has to be somebody’s home, take someone with you and let someone else know where you’re going and when.
💸Be especially cautious when buying power tools or high-end toy brick building block sets.
Sadly, if you unknowingly buy stolen property, you’re aiding criminals and inadvertently supporting them to steal more.
If you find a suspect listing or social media scam, call 105, or report it with us online at 105.police.govt.nz
Hi Neighbours, been having a clear out in the garage and we have the following items for sale needing a new home.
1. 20" Acer widescreen monitor - VGA and DVI input, good used condition, comes with power and VGA cable. = $50
2. Pair of Creative Stereo PC speakers, 3.5mm socket and power … View moreHi Neighbours, been having a clear out in the garage and we have the following items for sale needing a new home.
1. 20" Acer widescreen monitor - VGA and DVI input, good used condition, comes with power and VGA cable. = $50
2. Pair of Creative Stereo PC speakers, 3.5mm socket and power supply, good used condition = $20
3. Desktop tower PC, Intel i3, 128GB m2 SSD, 16GB DDR4 Ram, with integrated wi-fi, Windows 10 Home - comes with Chrome, acrobat reader, VLC media player and open Office installed. includes keyboard, mouse and speakers. = $350
4. Panasonic S700 DVD player, HDMI connection to TV, comes with remote control and HDMI cable. tested all working. = $65
5. DishTV Freeview box, The Dish TV SNT7070 is a Freeview Certified Receiver for use with a UHF Aerial OR Satellite Dish. free view tv, with remote control and HDMI cable = $70
Pickup only Bethlehem
PM me for details
Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
Are you tired of tech troubles? Look no further! Athena Solutions & Services is here to help!
📞 Local IT Support You Can Trust!
Whether you’re a small business, a student, or a home user, a friendly expert is just a phone call away.
🔧 Quick Fixes: From software glitches to … View moreAre you tired of tech troubles? Look no further! Athena Solutions & Services is here to help!
📞 Local IT Support You Can Trust!
Whether you’re a small business, a student, or a home user, a friendly expert is just a phone call away.
🔧 Quick Fixes: From software glitches to hardware issues, I've got you covered!
💻 Setup & Installation: Need help with new devices or software? I can set everything up for you, and make it as familiar and friendly to use as possible.
🔒 Cybersecurity Solutions: Keep your internet world safe, I can provide a stable, reliable and trusted security solution for all your needs.
📚 Tech Tutoring: Want to learn more about your devices? Have a series of puzzling questions or niggles? I provide personalized training, one to one tailored to answer your technology questions and boost your skills!
✨ Why Choose Athena Solutions & Services ?
- Local & Trustworthy: Proudly serving our community with a smile.
- Approved by Age Concern Tauranga & Grey Power Tauranga & WBOP.: My services come highly recommended for seniors, ensuring you get the best support.
- provide a local service: Proudly serving our community for nearly 8 years with a personal touch.
- Affordable Rates: Quality support that won’t break the bank.
- Fast Response Times: We understand your time is valuable.
- Convenience: I come to you, you don't need to move your device.
Call Kevin today to make an appointment and start your trouble free tech/IT journey with Athena Solutions & Services.
0223 521 402
www.athenasolutions.co.nz...
Let’s keep our community connected and thriving!
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
The winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
… View moreThe winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
Lucy Ayres from Richmond
If you're a winner, get in touch here.
If you're not a winner this week, check back next week!
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