LOTS of new Beginner classes starting in March
The regular practice of Taoist Tai Chi involves deep stretching with a full range of motion and continuous turning of the spine. Rather than depending on tension and the development of hard muscle tissue, this helps develop a body that is relaxed, balanced and strong at the deepest levels.
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!