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Dreaming of a garden bursting with colour and fresh produce? Shane Fairbairn, Ryman Healthcare’s Landscape Manager, shares his top tips to make it happen. You’ll be set to create a gorgeous, relaxing space in no time - grab your trowel, and let’s dig in.
Click read more for more … View moreDreaming of a garden bursting with colour and fresh produce? Shane Fairbairn, Ryman Healthcare’s Landscape Manager, shares his top tips to make it happen. You’ll be set to create a gorgeous, relaxing space in no time - grab your trowel, and let’s dig in.
Click read more for more information.
Get in quick.
Seniors learn to use their mobile phone by attending these courses.
Introduction using your Android phone starts 19th November. Android course booking closes Friday 15th.
Plus, user group workshops of two-hour duration for Ai and Windows programs are being held at the Tauranga … View moreGet in quick.
Seniors learn to use their mobile phone by attending these courses.
Introduction using your Android phone starts 19th November. Android course booking closes Friday 15th.
Plus, user group workshops of two-hour duration for Ai and Windows programs are being held at the Tauranga SeniorNet Club during the month of November.
Full information is on the Tauranga SeniorNet clubs web site www.taurangaseniornet.co.nz...
Bedtime rituals are better with the perfect drink! ?✨ Do you prefer warm hot chocolate, soothing herbal tea, or refreshing water? Tell us your favourite bedtime beverage and let’s get inspired for those peaceful nights! ? #Beds4U #sleep
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for … View moreKitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
Buy any orange Resene testpot 60 ml at your local Resene owned ColorShop in November and Resene will donate $1 to Arthritis NZ!
The more orange testpots you buy, the more will be donated.
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
Seniors learn to use their mobile phone by attending these courses.
Introduction to the iPhone starts 13th November. Last day today to book for the iPhone class.
Introduction using your Android phone starts 19th November. Android booking closes Friday.
Plus, user group workshops of two-hour … View moreSeniors learn to use their mobile phone by attending these courses.
Introduction to the iPhone starts 13th November. Last day today to book for the iPhone class.
Introduction using your Android phone starts 19th November. Android booking closes Friday.
Plus, user group workshops of two-hour duration for Ai and Windows programs are being held at the Tauranga SeniorNet Club during the month of November.
Full information is on the Tauranga SeniorNet clubs web site www.taurangaseniornet.co.nz...
Don't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It’s waiting to … View moreDon't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in breathtaking Blenheim, Marlborough.
Valued at over $1 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It’s waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
Hey does anyone have any home cameras that may have picked up someone smashing my widow outside Cayman apartments between 10pm Wednesday night and 9am Thursday. They obviously were targeting my radar detector.
Enjoy a cuppa and some of the Dutch specialties at the Dutch market, or take some yummy food home. Children / youngsters may like to sell their surplus toys at a flea market (please book a place in advance via the email below). Saint Nicolas is likely to make an appearance. Free entry. Eftpos … View moreEnjoy a cuppa and some of the Dutch specialties at the Dutch market, or take some yummy food home. Children / youngsters may like to sell their surplus toys at a flea market (please book a place in advance via the email below). Saint Nicolas is likely to make an appearance. Free entry. Eftpos available. This is the first Tauranga Dutch market organized by Dutch Communities. It will be held on Saturday 23 Nov, 10-12:30 in the Te Puna Hall.
Contact: christiaan.buijsers@hollandhouse.org.nz
My son has asked for lego craft products and dinosaurs for Christmas does anyone have unwanted items I can buy please for a cheap price please? 02108208774
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.
Fun, friendly, easy to learn & great for people of all ages and every mobility. No experience required, equipment provided, we'll show you how to play. Come along at Club Mount Maunganui, any time on Tuesdays or Thursdays at 11am, or Saturdays at 1pm. Questions? Ask Ray 027 756 3565
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