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A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; … View moreA Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.
Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.
Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.
It’s easy to age a brand new terracotta pot using Karen Walker Chalk Colour and Vintage Wax from Resene.
Find out how to create your own.
Part time role, about 3 hours a day 5 days a week. Same or separate position available for the right and suitable man or woman to go full time 40 hours plus very soon after. Its a contract role. If going full time work would include a variety of other home and property maintenance help including… View morePart time role, about 3 hours a day 5 days a week. Same or separate position available for the right and suitable man or woman to go full time 40 hours plus very soon after. Its a contract role. If going full time work would include a variety of other home and property maintenance help including help with animals, building and fencing and just looking after a lifestyle block. Location of property is about 18km from Barkes Corner, Pyes Pa. The role would suit someone possibly with farming or lifestyle block back ground You need to be very honest, reliable and dependable in very good health, so no back, knee or shoulder injuries or problems. Heavy lifting is involved when picking up animal food.. We need someone who can appreciate the job and is a very important part of an harmonious work place. If you are interested txt me at 02041741215 and I will call you back.
The countdown is on! Make sure you’re enrolled and your details are up to date by 12 August to make voting in the local elections easy.
Visit vote.nz or call 0800 36 76 56 to find out more.
So if you have any surplus goods or if you are over the age of 16 and are able to help volunteer in our shop we’d love to hear from you! Come pop by the shop, we are open now on reduced days Monday to Friday 10am-4pm, but make sure you stay tuned for an announcement of 7-day trade coming soon!
… View moreSo if you have any surplus goods or if you are over the age of 16 and are able to help volunteer in our shop we’d love to hear from you! Come pop by the shop, we are open now on reduced days Monday to Friday 10am-4pm, but make sure you stay tuned for an announcement of 7-day trade coming soon!
📍 23 Fifteenth Avenue, Tauranga South
Please fill out the application form at: www.spca.nz... [link in bio]
Thursday our red bin was emptied but driver left the food bin which was right next to it. Phone Council 11am and advised them. Was given a complaint number. 3.45pm phoned Tauranga Council and asked when it was going to be collected. Said it would be looked into. Friday morning 11am phoned … View moreThursday our red bin was emptied but driver left the food bin which was right next to it. Phone Council 11am and advised them. Was given a complaint number. 3.45pm phoned Tauranga Council and asked when it was going to be collected. Said it would be looked into. Friday morning 11am phoned Tauranga Council, was advised my original complaint had not been actioned and that a further complaint would be made to Envirowaste and someone from the waste management team would phone me.. 3.10 pm after not hearing from anyone, again phoned the Council and asked if someone could tell me when my bin was being emptied and why it was not in the first place. Was told that the second truck should have collected it. I advised the person we only have one truck collecting our rubbish and they appeared rather confused so is the Council paying the rubbish collection people for two trucks when only one is used? Was also put on hold and the person came back and said "sorry the poor people start work early in the morning and have gone home!" Given they are not involved in manual labour this was a bit over the top! Bin was still sitting in the carport until Saturday morning when it was brought back to outside our door. Last complaint was when the yellow bin was emptied on a red bin day and the streets were lined with red bins! At least they sorted that the next day. Not impressed with either the Council or Envirowaste, the latter if they cannot do what they are being paid for so let someone who does know and who is local take over!! Will now have to wait until next Thursday to see if the bin is collected! We pay the wages of all these people so.......!
Study with us
Meet Denise from Germany who wanted to learn about the language and culture of Aotearoa. “I wanted to engage with Māori and understand and honour the culture”.
I was lucky to get the opportunity to study with Awanuiārangi at Papatūānuku Kōkiri Marae. It was the best … View moreStudy with us
Meet Denise from Germany who wanted to learn about the language and culture of Aotearoa. “I wanted to engage with Māori and understand and honour the culture”.
I was lucky to get the opportunity to study with Awanuiārangi at Papatūānuku Kōkiri Marae. It was the best thing that could have happened, a game-changer. I had a great teacher. Learning at the marae was very special – it got me into Te Ao Māori quickly applying our learning straight away.
I don’t know where I would be without this te reo journey. It was an incredible experience that has changed my life.
Experienced caregiver urgently required for Bayfair client needing bed based care.
18 hours plus on call avail at $29.68 per hour. Please call 0224072329.
Books and jigsaws wanted for Tauranga Harbour City Lions November Book Sale.
Drop off points are:
• Harvey Norman, Cameron Rd
• 4 Seasons, The Crossing
• Wet & Forget, Chapel St Centre
• Countdown Bethlehem Town Centre
• Bunnings DIY Section, Jean Batten Drive, Mt Maunganui
… View moreBooks and jigsaws wanted for Tauranga Harbour City Lions November Book Sale.
Drop off points are:
• Harvey Norman, Cameron Rd
• 4 Seasons, The Crossing
• Wet & Forget, Chapel St Centre
• Countdown Bethlehem Town Centre
• Bunnings DIY Section, Jean Batten Drive, Mt Maunganui
Please no magazines, encyclopedias –
Enquiries phone 5792204 or 027 2705292 or 5434418.
Booksale date, 4th, 5th & 6th November at the Racecourse.
Any eBay sellers on here? Need to listing a few things but have not had an account long enough to sell internationally. Happy to pay a commission of course. Thanks
It doesn't matter how much you fall, the most important thing is how strongly you try to get up and try again. ?
It’s time to start thinking about what you can do to help out those who need it most this Christmas. 1 in 5 Kiwi children are currently living in households that don’t have enough food. Christmas Box is a food box that caters to a family of 4-6, helping supplement breakfast, lunch and dinner … View moreIt’s time to start thinking about what you can do to help out those who need it most this Christmas. 1 in 5 Kiwi children are currently living in households that don’t have enough food. Christmas Box is a food box that caters to a family of 4-6, helping supplement breakfast, lunch and dinner meals over a week.
For just $40 you’re not only providing food essentials and treats but you’re also giving hope to families in need.
To sponsor a box, go to christmasbox.co.nz.
Winter Special !! Lash + Brow tint + shape $30 only this month
Appointments are available for - Massage, Spraytan, Waxing, IPL and Homeopathy. Gift Vouchers are available . Ph 5706270
email: bodytreatments@xtra.co.nz
www.body...
Looking after your washing machine will maximise its life and performance.
Our member surveys indicate that the average life expectancy of a top loader is seven years, and 12 for a front loader. A little care and maintenance can go a long way, so here are some tips to help you get the most from … View moreLooking after your washing machine will maximise its life and performance.
Our member surveys indicate that the average life expectancy of a top loader is seven years, and 12 for a front loader. A little care and maintenance can go a long way, so here are some tips to help you get the most from your washer.
Watch out for keys and coins
Keys and coins kill washing machines. Check pockets before washing, and look for dirt and objects left in the drum, or hidden in the rubber seals after each wash.
Check your pump filter
Many washing machines have these as a last line of defence against foreign objects. Look for a small hatch low down on the outside of your machine. Check this monthly and clear anything that shouldn’t be in there — use a towel or tray to catch the water when you open it up. If your machine isn’t draining, this is the first thing to check before calling for a repair.
Limit your washer's spin speed
Keep this to 1200rpm, even if your machine goes up to 1400 or even 1600rpm. Higher speeds reduce the life of belts, drum bearings and door seals, without removing much more water.
Don’t use fabric softener with laundry detergent
Fabric softeners react to create a waxy residue called “scrud”. No one wants “scrud” – especially as it clings to unseen parts of the machine, such as under the agitator. If blobs break free, they can leave greasy marks on laundry.
Regularly clean the detergent dispenser
Check the manual to see how to remove it, and wash it thoroughly in warm soapy water.
Clean the door seal
Remove water from the door seal after each wash (if you notice mould, wipe the rubber seal with hot water and detergent). Between washes, leave the door and detergent dispenser open – that lets the interior dry.
Use the service cycle
Many machines have a specific “service” or “cleaning” cycle. It helps your machine smell fresh, prevents detergent build-up, and keeps it cleaning at its best.
If your machine doesn’t have a service cycle, run a hot wash with a full-strength powder detergent once a month.
Keep reading: www.curtainclean.co.nz...
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