What the average sleep cycle for an adult?
"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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60% Yes, supporting people is important!
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25.7% No, individuals should take responsibility
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14.3% ... It is complicated
Poll: Could having a bigger university presence bring new opportunities and energy to the Bay of Plenty?
As reported in The Post, the University of Waikato is planting roots in Tauranga as it works on “ambitious plans” to grow its Durham St campus. The goal? To see Tauranga recognised as a true “university city.”
We want to know: Could having a bigger university presence bring new opportunities and energy to the region? We’d love to hear your thoughts!
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57.1% Yes!
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28.6% Nah
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14.3% Mmm, let's wait and see
Small round patio table with 2 chairs
I am looking to purchase a small round patio table with 2 chairs.
If there is anybody who has one can you please msge me.
Teresa
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