New Flex Member
💪💥Meet our awesome PT Muz, he's joined the Flex Family at the Mount and is keen to help you achieve your fitness goals.
💥💪 Murray is a former New Zealand Kickboxing Champion with over 20 years experience in the fitness industry.
💥💪If you seriously want to transform and reach your fitness goals...
Come in and say hi!
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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79.8% Yes
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19.9% No
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0.4% Other - I'll share below
What is your favourite bedtime snack?
What's your ultimate bedtime indulgence? Complete the sentence: 'The best bedtime snack is______.' Comment below and let's share our favourite treats for a dreamy night's sleep!
Social climber
Building framed bunk beds and finishing with curtains, Resene Indian Ink and Resene Colorwood Bark elevates the bach classic. Kids also love them at home. Find out how to create your own with these easy step by step instructions.