Benefits from taking a shower before bedtime.
According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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43.5% Yes, I've seen some illegal dumping
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55.9% No, our neighbourhood is pretty good
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0.7% Other - I'll share below
For Sale - Complete Computer solution
Complete PC solution - an affordable online solution, including PC, Keyboard, Mouse, Screen and Speakers.
Previously used Intel i3 computer.
Intel i3 – 3.7ghz – 2 cores, 4 logical processors
128GB M2 SSD
16GB DDR 4 2133mhz RAM memory
450w Power Supply
Integrated Graphics - Intel HD 530 Graphics Processor – DVI / VGA & HDMI
Wi-Fi card installed
Windows 10 Home installed and activated.
Comes with Google Chrome, Adobe Reader, VLC media player & Open Office installed.
Refurbished tower box loads of room for upgrades and expansion, and stylish appearance.
Dimensions - H=470mm, W= 190mm, D=450mm
Includes 19" monitor, mouse, keyboard & speakers as per photos.
$500 - Pick Bethlehem area.
Riddle time: Because lawn mowing can wait!
George, Helen, and Steve are drinking coffee. Bert, Karen, and Dave are drinking soft drinks.
Following this pattern, is Elizabeth drinking coffee or a soft drink?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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