How to start the day to sleep better
A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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43.3% Yes, I've seen some illegal dumping
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56.1% No, our neighbourhood is pretty good
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0.6% Other - I'll share below
Neighbourly challenge: Who can solve the daily riddle?
I have a crown but am not a king.
I'm prickly on the outside but sweet within.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
PLANT SALE - TE PUNA QUARRY PARK - 13 Oct
Our spring plant sale on Sunday 13 Oct 2024 (10am - 1pm) at Te Puna Quarry Park will be a large one again. (Plant donations are still welcome though!). On sale is a variety of garden plants, succulents, vegetable seedlings, pots, other garden stuff, some house plants, textiles and gifts. Kids can make Christmas decorations. Omokoroa Lions will do a Sausage sizzle. Online payment is available. Proceeds are for ongoing Park maintenance. Donations of plants and pots are always welcome and much appreciated, either before or on the day. Info: Elly 027 371 8720. Or tepunaquarrypark@gmail.com. Thanks from the Quarry Park volunteers!
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