Breathwork Group Meeting Event ( Breath of Life) Saturday the 13th March
Hi Neighbours. What does it take to want to learn something new... perhaps interest, need, want, curiosity or a deep desire to better one's life or exploring new tools and techniques for personal development and self improvement. The next Rebirthing /Breathwork group meeting date is now set for Saturday the 13th March from 2-4pm in Tauranga, so if you are interested to perhaps join me at this event, please join this group below. We have been booked out on two other events as I only cater for a group up to 9 participants. There is a cover charge of $20. The group is called Meetup Group "Tauranga Self Exploration via Rebirthing/ Breathwork" www.meetup.com................ I am inviting everyone to be part of this group who is suffering from anxiety, depression, abuse or addiction, stress or simply having breathing problems. This meetup group which is presently growing will conduct regular group meetings in the application and experience of breathwork. It is fundamentally a breathing technique which helps to connect to often underlying and less conscious causes of stress and to help to resolve or remove them using the breathing itself as the tool and helper. The term Rebirthing here has no religious affiliation but more so one of being in spirit, inspired and inspirational to remove obstacles of trauma in its many forms from our life so we may live a life with much more freedom and peace and compassion. Something we all could do with some more in times like these. You need to join my group first before you can attend any such event. Looking forward to meeting you. If you have done some breathwork sessions before or attended a workshop these group meeting still can be very valuable to anyone who knows about the breath and its gifts and secrets it holds. See you soon. Peter PS. Breath is life (the breath of life) and better breathing brings about a better life overall. See you soon.
Six tips for improving security around your home
1) Improve outdoor lighting
Ensure that streets, driveways, and front yards are well-lit. Motion-sensor lights around homes deter trespassers by reducing hiding spots and illuminating their movements.
2) Trim your trees
Overgrown shrubs and trees provide cover for intruders. Keeping them well-trimmed around windows and doors improves visibility and reduces potential hiding spots.
3) Secure Entry Points
Ensure doors, windows, and gates are always closed when you are away from the house. Upgrade to more secure locks, deadbolts, or even smart locks for added protection.
4) Add a security camera
Place security cameras in the main entry points to your home. Doorbell cameras are also relatively cheap and a great way to keep track of who is visiting your home when you aren't there.
5) Start a Neighborhood Watch Program
You could reach out to members on Neighbourly to form a group of neighbors who can regularly keep an eye out for suspicious activity and report it. You could also check with Neighbourhood Support to see what is existing in your area.
6) Introduce yourself to your neighbours
The closer you are to your neighbors, the more likely they’ll notice when something unusual or suspicious is happening around your property
Feel free to share anything that you do around your area to deter crime.
Getting a good nights sleep
🌙 Struggling to catch quality Zzzs? 😴
In today's fast-paced world, a good night's sleep is essential for your overall #healthandwellbeing.
Here are 3 secrets to help you drift off into dreamland:
1️⃣ Light exposure matters! ☀️ Your body's internal clock craves natural light to regulate. Get outside daily to sync your body's rhythm – sorry, peeping through a window won't cut it!
2️⃣ Skip the late caffeine fix! ☕️ While tempting, it might sabotage your sleep. Try decaf, herbal teas, or warm lemon water instead. You'll need less caffeine if you're soaking up daylight regularly!
3️⃣ Move and unwind! 🚶♀️ Sedentary jobs and screen time can disrupt sleep. Take a stroll, indulge in a post-dinner bath, read a book, or enjoy tech-free chats in dim lighting. Create a cozy ambiance to wind down.
😊 Give these simple changes a go for more rejuvenating sleep. It might take time to adjust, but the refreshed mornings will make it worth it! 💤💫
Contact me for real estate Q&A’s
Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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43% Yes, I've seen some illegal dumping
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56.4% No, our neighbourhood is pretty good
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0.6% Other - I'll share below
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