743 days ago

How to Tell if Your Mattress is Causing You Back Pain

Beds4U Tauranga

When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?

The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.

Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.

Image
More messages from your neighbours
2 days ago

Poll: Is the increase in disability parking fines fair?

The Team from Neighbourly.co.nz

In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!

The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.

Image
Is the increase in disability parking fines fair?
  • 89.2% Yes, it's fair
    89.2% Complete
  • 10% No, it's unreasonable
    10% Complete
  • 0.8% Other - I'll share below
    0.8% Complete
2126 votes
15 hours ago

Riddle Time! Sharpen Your Mind and Take the Challenge!

Riddler from The Neighbourly Riddler

Where is the only place where today comes before yesterday?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image
6 hours ago

Just dough it

The Team from Resene ColorShop Tauranga

With three basic ingredients and a bit of creativity, you can give old containers new life with Resene testpots.

Find out how to create your own with these easy step by step instructions.

Image