832 days ago

Top 3 insomnia at home remedies

Beds4U Tauranga

A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.

Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.

Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.

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More messages from your neighbours
3 days ago

Poll: Is it rude to talk on the phone on a bus?

The Team from Neighbourly.co.nz

Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.

Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.

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Is it rude to talk on the phone on a bus?
  • 64.2% Yes
    64.2% Complete
  • 33.4% No
    33.4% Complete
  • 2.4% Other - I'll share below
    2.4% Complete
2358 votes
H
3 days ago

Smash and grab

Hayley from Mount Maunganui

Hey does anyone have any home cameras that may have picked up someone smashing my widow outside Cayman apartments between 10pm Wednesday night and 9am Thursday. They obviously were targeting my radar detector.

1 day ago

Lions Book Fair

Helen from Matua

Sale continues TOMORROW (Saturday) 9am. You’ve donated and now we’re ready for the sale. Great fiction & beautiful non fiction. Children’s books and a huge collection of car magazines and books.

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