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Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes … View moreSleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.
Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.
Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.
Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.
Made a furniture purchase recently and need it delivered? Call Smart Express for same-day or next-day delivery, right to your door.
We have one room that is available.
One person only , $210 p/w and one week bond. Would prefer female
Including double bed, bedside draws, power, water, internet ,recycling and rubbish.
Parkvale area
… View moreWe have one room that is available.
One person only , $210 p/w and one week bond. Would prefer female
Including double bed, bedside draws, power, water, internet ,recycling and rubbish.
Parkvale area
If interested in it, pls contact me
0275547339
Never used. (Original price $300)
Fits tyres up to 200mm wide. Fits all rim sizes.
Phone 5480353
As partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried … View moreAs partners of the Elemental festival, Stuff Travel is giving away 2 amazing packages! For each you'll win 2 nights of luxury stay at Fable Auckland with a welcome dinner and daily breakfasts. You'll also get tickets to either the Takurua - Nafanua, The War Goddess or the Auckland Fried Chicken Festival.
Flights included for those out of Auckland.
Ngā mihi o te tau hou Māori! Happy Māori New Year!
We want tamariki and rangatahi across Aotearoa to shine as bright as Matariki does.
Build a cosy bug hotel to hang in a quiet corner of your garden and paint it in your favourite Resene hues.
Find out how to create your own.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for tamarillo recipes, so send your best ones to mailbox@nzgardener.co.nz before July 8, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
I have decided to extend this offer for another month.
Facial including lash + brow tint + tidy = $85
Finishes 30/06/22
Appointments are available for , Massage, Spraytan, Waxing, IPL and Homeopathy. Gift Vouchers are available . Ph 5706270
Regards
Christine
email: … View moreI have decided to extend this offer for another month.
Facial including lash + brow tint + tidy = $85
Finishes 30/06/22
Appointments are available for , Massage, Spraytan, Waxing, IPL and Homeopathy. Gift Vouchers are available . Ph 5706270
Regards
Christine
email: bodytreatments@xtra.co.nz
Would you have a moisture measure I can borrow please. It would be well looked after. Thanks
We have 4 seats available on the local tasting tour we will be doing on Saturday,, 25 June
www.smore.com...
Are you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a … View moreAre you overdue a getaway? You could win a 13-day Sir Edmund Hillary Explorer South Island Rail & Coach tour by participating in Neighbourly’s 8th birthday celebration.
To enter the competition, just tell us what you love about your neighbourhood. It could be your favourite spot, a beautiful view, or something that makes you smile. You could be in for a once-in-a-lifetime getaway!
Welcome Bay Road between the Welcome Bay slip lane and Meadowviews Drive will be under stop/go conditions from 6pm to 6am from Sunday, 26 June to Tuesday, 28 June for road surfacing works (weather dependent).
The work is part of our annual roading programme, improving road safety and investing … View moreWelcome Bay Road between the Welcome Bay slip lane and Meadowviews Drive will be under stop/go conditions from 6pm to 6am from Sunday, 26 June to Tuesday, 28 June for road surfacing works (weather dependent).
The work is part of our annual roading programme, improving road safety and investing in our roading assets.
Some noise nuisance and vibration from the heavy machinery may also be experienced by residents living in the immediate area.
For more information, visit bit.ly...
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