606 days ago

Top 3 insomnia at home remedies

Beds 4 U Tauranga

A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.

Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.

Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.

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More messages from your neighbours
2 days ago

A PRICELESS GIFT

Donna from Gate Pa

Hello everyone

The restriction on giving blood in response to the outbreak of ‘Mad Cow’ Disease in the UK (restricting anybody who lived in the UK between 1980 and 1996 from giving blood) was lifted 29 February 2024.

So, for the first time in over 30 years I donated blood last Tuesday. I am again able to give a priceless gift that may very well save a life – and all for just 1 hour of my time.

So, for whatever reason you haven’t given and would like to, I encourage you to find out more about how you can donate.

There is a lot of info on the NZ Blood Website.

E
3 days ago

Whiteware

Elaine from Matua

Hi Does anyone know of someone to pick up unwanted fridge/freezer.

1 day ago

Let emotion drive you.

Cupra

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