Posts by Beds4U Tauranga
1334 days ago

3 Tips To Sleep Better.

Beds4U - Tauranga

Sleep helps our bodies function properly, it balances our moods, and even helps in the healing of illnesses and injuries. While some individuals have no trouble going asleep at night, others find it difficult. Those who suffer from chronic insomnia or who have difficulty falling asleep sometimes may benefit from the following exercise.

Yoga Nidra
Most people already know that yoga and meditation promote serenity and awareness, but many are unaware that they can also encourage a healthy sleep pattern. Yoga nidra, also known as yogic sleep, is a type of guided meditation that is done while laying still in savasana or similar comfortable reclined position.

Revamp Your Bed
Research proves sleeping on a mattress that is too soft or too firm can lead to muscular discomfort, causing wakefulness during the night. Using an old pillow or one that is the wrong firmness or shape for your preferred sleep position can have a similar effect. If you find that you cannot get comfortable in your bed or wake up often throughout the night, replacing your pillow or mattress could help.

Clean Your Bedroom
Because there is a link between a crowded bedroom and a cluttered mind, it stands to reason that sleeping in a tidy bedroom can enhance sleep and minimize racing thoughts. Organizing and tidying your room can help you relax at the end of the day to snuggle into a beautifully made bed.

Image
More messages from your neighbours
2 days ago

Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?

The Team from Neighbourly.co.nz

The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑

Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.

We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?

Want to read more? The Press has you covered!

Image
🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
  • 53.7% Human-centred experience and communication
    53.7% Complete
  • 14.6% Critical thinking
    14.6% Complete
  • 29.1% Resilience and adaptability
    29.1% Complete
  • 2.6% Other - I will share below!
    2.6% Complete
350 votes
11 hours ago

Annuyal Book Sale -Tauranga Rotary Club

Jill from Matua

The annual Rotary second-hand Book Sale is on again, Sat 28th Feb and Sun 1st March. Come and get cheap reads for yourself and the kids!

We still need books to sell - also art, jigsaws and music. Proceeds go to a range of local activities including K Valley conservation, Riding for the Disabled, and Foodbank.

Drop off points are:
Farmlands Tauriko and Te Puna
Wet&Forget, Chapel St
Caltex Greerton, Bayfair and Katikati
Z Energy, 11th Ave
Philips Garage, Fraser St
BP Delta, Cherrywood
Villa 71, Bob Owens Village, Bethlehem
Bunnings on Cameron Rd
20 Ririnui Place, Maungatapu
Papamoa Sports & Rec Centre, in Gordon Spratt Reserve
The Coffee Club, Omokoroa
Challenge Service Station, Omokoroa

17 days ago

Have you got New Zealand's best shed? Show us and win!

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.

Image