Bellevue, Tauranga

937 days ago

Vouchers for Good.

The Team from Graeme Dingle Foundation Western Bay of Plenty

We thought we'd showcase some of the awesome businesses who are supporting 'Vouchers for Good'.
Inside our free 'Vouchers for Good' booklet are some fantastic discounts to save you money on fun family activities, retail, hair and beauty and other services. For every … View more
We thought we'd showcase some of the awesome businesses who are supporting 'Vouchers for Good'.
Inside our free 'Vouchers for Good' booklet are some fantastic discounts to save you money on fun family activities, retail, hair and beauty and other services. For every voucher redeemed money is donated back to the Foundation so you can save money AND help the youth of Western Bay of Plenty. Download your free booklet through the link below and start saving today!

Image
937 days ago

3 Tips for Better Sleep

Beds4U Tauranga

Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.

Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to … View more
Tired of tossing and turning at night and waking up exhausted?
Here are some tips and suggestions involving light exercises to help you achieve a better night's sleep.

Walking
A good walk outside might be the solution to your sleep deprivation. Walking at any pace is a nice method to unwind after a long day. The combined advantages of exercise and exposure to nature enhance restfulness.

Flexibility training
Aches and pain may cause problems on a good night's sleep. If your body hurts and you can't sleep, consider including yoga exercises into your night regimen. Stretching at night can mobilise any stiff joints and relax any stiff muscles. Using a latex mattress might also be beneficial depending on one's comfort.

Strength training
Some believe that undertaking intensive activities at night, such as weightlifting, affects sleep, yet studies show otherwise. Keep in mind that you don't have to go overboard during a nighttime strength training workout. If you're worried about having difficulties sleeping, do a shorter or less intensive strength training exercise before bed.

Kindly let us know by commenting if you found these suggestions beneficial in your everyday routines.

Image
937 days ago

Vouchers for Good.

The Team from Graeme Dingle Foundation Western Bay of Plenty

We thought we'd share some of the awesome businesses who are supporting 'Vouchers for Good'.
Inside our free 'Vouchers for Good' booklet are some fantastic discounts to save you money on fun family activities, retail, hair and beauty and other services. For every voucher … View more
We thought we'd share some of the awesome businesses who are supporting 'Vouchers for Good'.
Inside our free 'Vouchers for Good' booklet are some fantastic discounts to save you money on fun family activities, retail, hair and beauty and other services. For every voucher redeemed money is donated back to the Foundation so you can save money AND help the youth of Western Bay of Plenty. Download your booklet through the link below and start saving today!

Image
937 days ago

Do you have a great persimmon recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Dear neighbours,

Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.

Every published recipe wins a copy of our special edition Homegrown … View more
Dear neighbours,

Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.

Every published recipe wins a copy of our special edition Homegrown Recipes.

Image
937 days ago

World Creativity and Innovation Day

NumberWorks'nWords Tauranga

World Creativity and Innovation Day provides people with an excuse to try to solve old problems in new ways, with the potential of finding better and more effective methods to accomplish our goals!

Image
938 days ago

April Special

Christine from Body Treatments

Lash + Brow tint + shape $30 only this month
Appointments are available for - Massage, Spraytan, Waxing, IPL and Homeopathy. Gift Vouchers are available . Ph 5706270
email: bodytreatments@xtra.co.nz

www.body......

Image
941 days ago

Haiku Poetry Day

NumberWorks'nWords Tauranga

Haiku is a form of Japanese poetry made of short, unrhymed lines that evoke natural imagery. Haiku can come in a variety of different formats of short verses, though the most common is a three-line poem with a 5-7-5 syllable pattern. Have a go and share your Haiku in the comments below!

Image
940 days ago

HANDCRAFT COOK ISLAND & TAHITIAN UKES (ukelele)FOR SALE

Elizabeth from Mount Maunganui

Hi selling on behalf of someone. Hx: 2 kinds of ukes handcrafted which. Cook Island & Tahitian ukes which are plain embroided in paua shell mosiac or personalised ukes .
Price range $500-$900.
Also smaller ukes are handcrafted & made from nz paua (abalone) & coconut shells.
Let me … View more
Hi selling on behalf of someone. Hx: 2 kinds of ukes handcrafted which. Cook Island & Tahitian ukes which are plain embroided in paua shell mosiac or personalised ukes .
Price range $500-$900.
Also smaller ukes are handcrafted & made from nz paua (abalone) & coconut shells.
Let me know if your interested or know of someone thats lookibg to buy. Cheers

Image
940 days ago

Easter Holidays

Operations Manager from Adrenalin Forest Bay Of Plenty

With school holidays in full swing, we are open every day until the 2nd of May. This includes any public holidays (Easter holidays and ANZAC day).

Image
S
948 days ago

Wanted. Lawnmowers or parts.

Steve Neighbourly Lead from Judea

Do you have an old lawnmower that you no longer want? I am willing to take it off your hands. Many thanks.

Price: $123

941 days ago
941 days ago

Meal planning with Stuff’s Dinner Sorted

Stuff

Putting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.

Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole … View more
Putting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.

Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole family, sent to your inbox on Saturday mornings. As a bonus you'll also get our Weekend Baking collection, perfect for filling the baking tins, lunchboxes, or just that 4pm gap.

Sign up here it's free!
Know more

Image
942 days ago

Enjoy a Ryman village now

Making the move to a Ryman retirement village while you’re independent allows you to enjoy everything that’s on offer.

With assisted living, resthome, hospital and dementia care also onsite, if your partner needs care before you, knowing the village care centre is only a short stroll away … View more
Making the move to a Ryman retirement village while you’re independent allows you to enjoy everything that’s on offer.

With assisted living, resthome, hospital and dementia care also onsite, if your partner needs care before you, knowing the village care centre is only a short stroll away will help ease this transition.

Care options vary between villages.
Learn more

Image
943 days ago

Records, CDs and Music Memorabilia

Tony from Pyes Pa

Always Buying Quality Collections. Contact Tony 0276474793.

Price: $12,345

Image
S
943 days ago

Feijoas

Steve Neighbourly Lead from Judea

We have surplus Feijoas. Come grab some. Judea area.

Top