Heartbeats Public Talk on Exercise-based Heart Rehabilitation
Heartbeats is a charity and a not-for-profit, support and education organization for heart event survivors, their family and whanau. We have four support groups operating across Auckland and over 200 members
Over 4,000 heart patients are discharged from Auckland hospitals each year.
Over 10,000 people die of heart disease every year in New Zealand (that's one every 55 minutes).
Exercise-based cardiac rehabilitation with psychological counselling support and advice on diet can reduce hospital readmission in the first year of a heart attack by almost 30%
Heartbeats is sponsoring a talk on Exercise for Heart recovery, by Catherine Moss, M.Sc. registered Clinical Exercise Physiologist, from Optimize Health (Kumeu), on 2nd May at SturgesWest Community Centre , Henderson.
WHERE: SturgesWest Community Centre, 58 Summerland Drive, Henderson
WHEN: TUESDAY, 7th May at 1:00pm
Come along and hear Catherine talk about the Heartbeats/Optimize Health CARDIO programme.
Its FREE, informal and all heart event survivors and family are very. welcome.
For further information: contact Trent on 0220 606 199
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One Good Kiwi - Nuturing Families
kia ora lovely neighbours
I finally worked out how One Good Kiwi works - onegoodkiwi.one.nz...
"We like to think of One Good Kiwi as a digital koha
that can only be spent on others"
similar to Z's 'good in the 'hood' - you get FREE tokens to donate to a charity of your choice ... FREE to sign up, FREE tokens - you get to choose what charity or charities you would like to support... a real win-win-win (win-win-win...)
me, I spent most of my FREE credits this month on Nurturing Families - a local charity - based in Henderson
Nurturing Families (re-branded from Mummies in Need in 2023) - set up by a lovely young woman (oh! when she was 12, wow -!) - that helps - well families in need
this is from their website: nurturingfamilies.nz...
"Nurturing Families acts as a crisis support agency to help with material aid when a child or baby is at risk or suffering. We primarily work through agency requests so you will need to get in touch with a/your midwife, Plunket nurse, support worker, social worker or case worker and ask them to email a referral after assessing your need."
"We work closely alongside organisations such as the NZ police, Work and Income, Family Success Matters, Family Start, Midwives, and many independent schools, midwives and social workers to provide those in hardship with the basic essentials."
westies making waves of positive change again - awesome !!!!
one of the options this month on One Good Kiwi - to donate FREE credits to them - ALL great charities
so you can HELP them that way
and/or...
if you have some spare time, even an hour or so a week, a fortnight - maybe consider giving them a hand - every time I drop some things off they are so so busy - they really could do with a few more volunteers
it's a handy location - 6/42 Henderson Valley Road, Henderson, only parking is tricky, advise parking on the street - Hours: 9-2 pm Monday-Thursday
and with the greatest of love & respect - SHOW up if you do want to lend a hand (that is my message, from me - I emailed them, no response - TOO BUSY to respond)
arohanui
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