Sleep Better This Autumn
As the days get darker, we find ourselves spending more time indoors, curled up on our couch with a warm drink or snuggled up in bed with a good book. The leaves change colour and fall from the trees and we’re reminded that Autumn is here!
During the summer months you may have been a bit more flexible with your sleep schedule, because the sun would shine for longer, and you had more energy thanks to the warm weather. However, as the night’s start to draw in and the days get shorter, it’s a good idea to try to stay consistent with what time you go to bed and wake up each day.
A consistent sleep and wake time allows your body to fall into a sleep routine, and aids you to sleep more peacefully.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.5% Yes
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33.6% Maybe?
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24.9% No
Wanted: Information on stolen art piece
Police are asking the public to keep an eye out for a unique art piece stolen during a burglary in west Auckland.
The Waitematā West Tactical Crime Unit is investigating a burglary in the Piha area on 6 December 2025.
Detective Sergeant Anna Freestone says scrap metal and tools were amongst items stolen, but also an valuable artwork called ‘Infinite Sea’.
“The round artwork is made up of glass, a mirror, led lighting and PVC,” she says.
“It’s a distinctive piece of art and we’re asking anyone in the public who has information on its whereabouts to get in touch.
It may be that this artwork has been offered up or advertised for sale, and we need to hear from you.”
If you have information to assist Police, you can provide information online now or call 105 using the reference number 251208/4801.
Information can also be provided anonymously via Crime Stoppers on 0800 555 111.
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