116 days ago

What the average sleep cycle for an adult?

Beds 4 U Henderson

"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.

On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)

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More messages from your neighbours
1 hour ago

We Love swimming

Hilton Brown Swimming

And we can’t wait till we get back to doing what we do best – teaching swimming! We will reopen when the Government announces that it is safe to do so.

We help babies, children and adults feel confident in and around the water and are committed to providing a safe and healthy environment for all.

Touch base with us today to book in for your Free trial lesson. We have locations in both Albany and Hobsonville. The Free Trial lesson is open to all new customers
Find out more

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1 hour ago

Enjoy modern tranquility at Lady Allum.

Oceania Healthcare

Nestled in the heart of Milford, one of the most desirable suburbs of the North Shore, you’ll find our reputable and established, Lady Allum Village. Our range of modern apartments are designed with you in mind, and nestled amongst beautiful gardens. It’s the perfect place to put your feet up.

Move in and feel right at home, with friendly neighbours next door and local shops, cafes and beaches, around the corner. Milford Centre and Takapuna are just a short drive away, so you’re spoilt for choice when it comes to shopping or a meal out. Or soak up some sunshine with a light stroll at Milford Beach.

Whatever you need, we’re here to help make life easy for you. That’s why we’re offering a Moving Package up to the value of $5,000 when you purchase an independent living apartment at Lady Allum*.

Call Rachel on 0800 333 688 today to make the most of this offer.

*Terms and conditions apply, including eligibility criteria. Limited time offer. Offer only applies to applications for independent living apartments at Lady Allum Lifestyle Care & Village. Moving vouchers valued at up to $5000 will be provided for use with a third party service provider. Only one voucher per apartment. Vouchers are non-transferrable and cannot be exchanged for cash. Full terms and conditions available at https://www.oceaniahealthcare.co.nz/current-offers
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1 hour ago

Calling all creative minds today

Stuff

Entries are open for this year’s Sunday Star-Times short story awards.

The awards include open, emerging Māori and Pasifika writers, and under-25 years categories and will be judged by some of New Zealand’s best authors.

The winning story will be published in the Sunday Star-Times and on Stuff. Entries close Friday 22 October.
Find out more

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