167 days ago

What the average sleep cycle for an adult?

Beds 4 U Henderson

"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.

On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)

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More messages from your neighbours
10 hours ago

New Nordic Cuisine

New Zealand School of Food & Wine

New Nordic Cuisine had redefined the food culture of Denmark, Norway, Sweden, Iceland and Finland.
Our own Chef Finn is from Denmark and spent his formative years working in Michelin star rated restaurants including working as Sous Chef for legendary Noma chef, Rene Redzepi.

This menu is inspired by Chef Finn’s Nordic heritage.
"We work with local high quality ingredients to combine good taste in food with contemporary culinary techniques,” says Chef Finn.

Here are some photos of the dishes our Diploma students prepared and served.
1. Tartare of Trevalli on Rye bread with pickled beetroot, sorrel and brown butter siphon.
2. Salmon served with a compote of tomatoes, oil of chervil and crispy onion rings.
3. Pigeon Bay Lamb rump, sous vide with buttermilk foam & beef jus.
4. Salad of raw cabbage, kale with mushroom and pickled red onion dressing
5. Terrine of pork served with Granny Smith apple puree & leek, mustard vinaigrette & tarragon.
6. Guests seated with Franck

13 hours ago

✨ Our sales person in the spotlight is Graeme McLeod!! ✨

Harcourts Helensville

Throughout Graeme’s 22+ years in the Real Estate industry, he has succeeded in the roles of Sales Consultant in Residential, Rural, Lifestyle and Commercial Sales, Marketing and Negotiating, Manager and Business Owner.
His long standing presence in the area (5th generation) gives him a huge advantage in the understanding of the changes undergone and still undergoing in this diverse and sought after community.
Graeme is intensely passionate about real estate and providing the very best service for his clients.
Feel free to get in contact with him for all your real estate needs!

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16 hours ago

Book Week

Lyndelle P. from Red Cross Shop Henderson

Have a browse at our selected book specials and stock-up on your book collections! Buy 2 get 1 on selected books.
Come visit us at: 435 Great North Rd, Henderson
(09) 8351152