Healthy Wholefood Cooking workshop - plant-based with Kim Stirling
Healthy Wholefood Cooking – Tuesday April 2 at 7.00pm
Are you feeling uninspired in the kitchen and searching for new ideas? Are you interested in adding more plant-based wholefoods to your diet for better health and well-being?
For this month’s Healthy Wholefood Cooking workshop, join Kim Stirling on Tuesday April 2 at 7.00pm - she will be sharing five delicious and quick lunch ideas... that can actually be used for anytime! Lunch can be a hard meal to get right - sometimes it is difficult to know what to make!
What will you get out of coming to the Healthy Wholefood Cooking workshop?
🥗 You will get some really tasty recipes to make.
🌱 You will find out more about plant-foods, and how they can help you have a healthier lifestyle – and that they may protect against many lifestyle diseases.
🧬 Eating more plant-foods will increase how much fibre you eat – which is great for your overall health, plus help you to have a healthy microbiome.
⏰ You will get ideas for quick and easy recipes to make at home – it will save you money plus help your health!
🥳 You will find out how to have more energy, increase mood, have a healthier immune system and feel happier.
🔪Also, get some tips to help improve your cooking skills.
The Wholefood Healthy Cooking workshops run for 90 minutes, and the session consists of:
- Demonstration of five recipes for plant-based lunch ideas
- Tips on how to improve cooking skills
- Nutrition tips and why including plant-based foods in your diet is so important
You can choose to attend in person at the Church hall to sample the dishes we prepare, or join us virtually on Zoom from the comfort of your home.
When: Tuesday April 2 at 7.00pm
Where: The Church Hall, 12 Alpha Street, Papakura - or on Zoom
Zoom Link: PM or email us for the Zoom link
To book in or for more information:
livingwellwithpapakurasda.co.nz...
Email - hello@livingwellwithpapakurasda.co.nz
Phone or text Kim - on 021 209 5058
Cost: $5.00 - pay on the night with cash or eftpos (no credit cards)
Share your New Zealand music memories...
It's NZ Music Month and New Zealand really has some beautiful songs from artists that we call our own.
Whether it's April Sun in Cuba, Don't Forget your Roots, or How Bizarre or Bic Runga's 'Sway' - songs have a way of unlocking memories and evoking old feelings.
In honour of NZ Music Month, share a New Zealand song or artist that is special to you and explain why.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
The Tova Show
Hello! Are you a …
- A student/young professional renting
- A young family, renting or owning
- An older New Zealander/retiree/pensioner
We’re reaching out from the Tova show, the flagship weekly politics podcast on Stuff, as we prepare for our budget coverage and how it’s affecting Kiwis - we’d love to hear from you.
We need a few people who are available the week before the budget (Wednesday 22nd/Thursday 23rd May) and on the day of the announcement (Thursday 30th May).
Please email tova@stuff.co.nz or comment below if you’d like to share your perspective with us. We give you our commitment to treat your experience with sensitivity and care.
Type NFP if you don't wish your comments to be used.
Thanks for the Speed Tables, Auckland Transport!
Thank you Auckland Transport, for the new speed tables on Palmers Road and Weymouth Road.
Getting them all done together made it less of a pain and now these streets feel more like they are designed for 30kph.
Driving at 30 is very different to the way most of us were trained to drive, so it helps when the street design tells us it is OK to go slow.
Don't be a try-hard, let that engine idle in gear and cruise your neighbourhood in style. Wind a window down and enjoy.
Everyone benefits from safer roads and crossings, but especially the tamariki on their way to and from the bus stops, kindies, schools, playgrounds, reserves, dairies, community centres, library, pool and mall.
Great job AT!
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