79 days ago

Affordable, *results based* physical therapist ready to assist you!

Harry from Rangiora

Hi everyone!

My name is Harry and I’m a trained manual therapist who’s just moved back home to Canterbury.

I received my Diploma in Remedial Massage Therapy in Sydney, Australia and have been working on expanding my toolbox of therapeutic and corrective modalities ever since. I focus my energy on concepts that work and create marked, lasting change quickly and effectively.

I use anatomical assessment, careful planning, therapeutic intervention and personalised rehabilitation programs to address clients' pain and physical dysfunction. Whether your complaint stems from muscles, connective tissue, fascia or systemic dysfunction - I will investigate your presenting condition, perform a root cause analysis, treat the cause (not just the symptoms) and support you through the step by step process to rehabilitation.

If you are dealing with stiffness, aches, pains or injury, whether it be a recent development or something you have been dealing with for years, please give me a call and book an appointment on 021 104 4892, or reach me at turnoquil@protonmail.com.

I live in Rangiora and operate out of my home clinic, however I can come to you for an additional fee if required.

I want my service to be affordable for as many people as possible: My hourly rate is $80 per hour with a complimentary 30 minutes extra on our first session to cover a thorough medical history and conversation to get to know each other!

Thanks everybody and have a great Christmas season.

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3 days ago

Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?

The Team from Neighbourly.co.nz

The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑

Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.

We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?

Want to read more? The Press has you covered!

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🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
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    52.8% Complete
  • 14.7% Critical thinking
    14.7% Complete
  • 29.6% Resilience and adaptability
    29.6% Complete
  • 2.9% Other - I will share below!
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443 votes
4 days ago

Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬

The Riddler from The Neighbourly Riddler

Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?

(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)

Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!

Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.

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18 days ago

Have you got New Zealand's best shed? Show us and win!

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.

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