Get Fit Quick Challenge
To get fit and feel really good it involves building up strength, mobility, stability, cardio fitness and most of all fun. This package is to give those in my community an opportunity to work with others to achieve results. Sessions are capped at 4, so there will be lots of individual attention, all programs will be tailored to the individual. This challenge is for 4 weeks with 3 sessions per week with lots of follow-up options. Ask your buddy if they would like to come along.
Call or text me today (LJ) Lorna Jean on 0210535546
Poll: Is dumping an issue in your neighbourhood?
There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.
Have you noticed this in your area? What could we do to combat this around the country?
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43.5% Yes, I've seen some illegal dumping
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56% No, our neighbourhood is pretty good
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0.6% Other - I'll share below
This one was sent in by your fellow neighbour, can you figure it out?
What is first white then red and the plumper it gets the more the old lady likes it?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Neighbourly challenge: Who can solve the daily riddle?
I have a crown but am not a king.
I'm prickly on the outside but sweet within.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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