Extreme Bathing Retreat
I just finished attending the Extreme Bathing retreat at Maruia HS. It was sooo wonderful. I feel that i have changed my metabolism by eating almost vegan (one unfertilized egg a day), grain free diet and using hot/cold contrasts, staying in cold for up to 15 minutes. The retreat was lead by the brilliant Dr. Marc Cohen, assisted by Wim Hof teacher Johannes Egbert. Top Naturopathic Sports Nutritionalist Kira Sutherland, who partcipated, was also a wealth of information, especially around metabolism. See my Injoy Yoga and Therapy Facebook page for the many pictures.
I will gently introduce these concepts in the upcoming Golden Bay retreat 24-28th April.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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