Are you concerned about suicide in your community?
My husband has written a book on suicide prevention called 'Being a True Hero: Understanding and Preventing Suicide in Your Community'. This is a difficult topic but everyone needs to know about it. The book is not sad and depressing, it is filled with hope. It looks at the many causes of suicide from depression, bullying, addiction, loneliness, psychosis, brain injuries, sleep deprivation and failure. It has been written in a way that everyone can easily understand it. It has been carefully researched to include the latest scientific information about how mental illness affects the brain.
The book's website has free talks about suicide prevention, www.beingatruehero.com...
Here are some of the reviews,
"An easy to read and thoroughly worthwhile book."
- Dr. Sue Bagshaw, Senior of Paediatrics at the Christchurch School of Medicine
"A beacon of hope to the community... Michael's thorough research is narrated with insightful reflections from practical experience... Highly recommended to those in the Health & Teaching Professions."
- Dr. Susan Maree Taylor, Rural GP
"Michael writes about mental illness and suicide with compassion and hope. His book is useful for people who have personal experience, the people who love them, and professionals who work in the field. It is serious, at times funny, and references up to date research."
- Kay O'Connor, PhD, Counsellor
"I recently asked a friend I was concerned about if he was suicidal, it turned out he was - and needed help. Without the information in this book I never would have had the confidence to do that. The material in this book could save many lives."
- Thomas Saywell, Youth Worker
The book is available on Amazon and Kindle or through the book's website www.beingatruehero.com...
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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30.8% The sting of a fine (Money talks!)
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69.2% The threat of demerit points (Nobody wants to lose their license!)
Share your favourite main crop potato recipe and win a copy of our mag!
Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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