Yoga term 1
Why Choose Prenatal Yoga?
Pregnancy is the 9 month period where the body goes through the most changes in such a short time that the woman is predominantly in a state of introspection. It's a time where she is questioning her choices around keeping herself physically, mentally and emotionally well for the sake of baby. From a Yoga perspective it is the most feminine physical state she can be in and some say the closest a woman can become enlightened for several reasons: 1) she is immersed in the creation process and can quietly tune into this on the inner levels. 2) she will enter a state of complete surrender in the birthing process. 3) she is embarking on an introspective journey to discover who she is.
At this time she can also become very conscious of the traits of her unborn child and may even connect with her/him on the inner levels. Attending Pregnancy Yoga at this time helps her on her introspective journey and gives her confidence to listen to the wise inner voice that becomes "mother's intuition". Prenatal Yoga will help her develop her intuition through breathing techniques and sensing into each asana (pose) to use her breath as a guide to focus and later surrender to the process. Sound in combination with the breath may also be used. The classes will strengthen, stretch and support her. It's also a beautiful time to develop a community of mothers and sometimes these groups stay together for years to come.
Mondays 7-8pm starting on 14 January, upstairs in the old Rangiora Hospital (white building)
Yoga for Everybody is 5:45pm-6:45pm Mondays, 12:10-12:50 on Tuesday/Thursday and 6:45-7:45 on Wednesdays
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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35.4% The sting of a fine (Money talks!)
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64.6% The threat of demerit points (Nobody wants to lose their license!)
Share your favourite main crop potato recipe and win a copy of our mag!
Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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