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2225 days ago

Fat Off--the right way, a clever and sustainable guide to healthy eating and weight loss

Paul from Whakatane District

Just released this week, available Amazon and will be available in Paper Plus Whakatane next week. This guide to sensible clever and sustainable healthy eating and weight loss is the first of its kind looking at various aspects of eating, volume and speed and control of the brain to help with developing a healthy eating lifestyle and weight loss. Not another diet book.

72642 Paul Anderson - Fat off Cover for Amazon.pdf Download View

More messages from your neighbours
1 day ago

Best way to use leftovers?

The Team from Neighbourly.co.nz

I'm sure you've got some excess ham at home or cold roast potatoes.

What are some of your favourite ways to use leftover food from Christmas day? Share below.

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9 days ago

Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?

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Would you rather: Christmas in summer forever or winter forever?
  • 62.5% Summer
    62.5% Complete
  • 36.1% Winter
    36.1% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
1635 votes
17 hours ago

Fair play

Resene

Whether it’s a playhouse, she shed or teenager’s sleepout, a stencil-painted floor in Resene Clockwork Orange will elevate it from meh to wow. Find out how to create your own with these easy step by step instructions. Find out more

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