Join Healthy For Life - a new programme for over 65s
Do you want to be healthy for life? Join us this Saturday 9am on TVNZ 1.
Hosted by Bernice Mene, Healthy for Life is designed to help over 65 year olds work on their strength and balance through an exercise programme called the Super7.
All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.
Healthy for Life is available on TVNZ OnDemand, or screens this Saturday at 9AM on TVNZ 1.
Find out more at Live Stronger for Longer.
Did you know....
Did you know that a good night’s sleep helps boost your mood for the New Year celebrations? Stay well-rested to start 2025 off with energy and excitement! #HealthTip #Beds4u #NewYearGoals
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.5% Summer
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36.1% Winter
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1.4% Other - I'll share below
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