Top 3 insomnia at home remedies
A Hot Bath
Create a bedtime schedule that includes a hot bath or shower. Take it about two hours before lying down. Add a couple drops of essential oils such as chamomile, rosemary, lavender, or lemon to the water for a more efficient experience. It will soothe your nerves and help you calm down; it's a simple step to add to your at-home remedies for insomnia.
Tart Cherry Juice
An excellent source of tryptophan, tart cherry juice is a natural sleep aid. The amino acid transforms to serotonin, which in turn converts to melatonin. Serotonin helps regulate your sleep cycles. Melatonin can lower your body temperature and lead to drowsiness. Indulge in a half cup (up to one cup) of tart cherry juice and allow yourself to drift off to sleep.
Chamomile Tea
Tea, in general, is an at-home remedy for several health ailments. Chamomile tea has been related to treating sleeping problems for centuries. A compound known as apigenin in chamomile might be the key to the natural drowsiness.
Get painting with Resene plant-based paints!
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LPAC Studios and The Performing Arts Charitable Trust CATS Young Actors Edition
Kia ora Koutou, Hi Everyone !!!
I attended the CATS Young Actors Edition last night...
WOW!!!
If you are asking yourself the question "Shall I take my family/children/partner to see CATS ?" Will my tamariki/children enjoy it?
Yes !!!! and they will LOVE It !!! This show is for the whole family...
Last night the children in the audience were 'spell bound' a very much captivated audience.
This show is inspiring, with so many young actors on stage together. So much talent in one place.
You will Love It !!!!
18th April -21st April 2024
Tickets available through Ticketmaster
LPAC Studios and The Performing Arts Charitable Trust CATS Young Actors Edition 18th April -21st April 2024.pdf Download View
Tips for better sleep from Beds4U!
Hi Neighbours,
Tired of counting sheep? We've got a better way! Check out our latest tips for a sleep experience that'll have you waking up refreshed and ready to conquer the day. #sleeptip #sleep