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If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very … View moreIf you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
Read more..
www.scoop.co.nz...
The weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why … View moreThe weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why you're not switching power providers?
Our winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® … View moreOur winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® card - that sounds like morning tea to me!
Hi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning … View moreHi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning photographs, step-by-step instructions on how to arrange bouquets and what to plant and when.
Get your copy where any good magazines are sold or buy online at Mags4Gifts.co.nz
Steps that can be used for Spa , Caravan, or whatever, combining safety with the beauty of natural wood. Brand new, constructed of H3 treated radiata decking timber. Ready to paint/stain, or leave natural.
A side/occasional table with the beauty of natural wood. Brand new, constructed of H3 treated radiata decking timber. Ready to paint/stain, or leave natural. Dimensions: 500mm x 450mm x 450mm high
Today we honour those who fought for our future 💚 These lanterns were created by students to commemorate Anzac Day and to put at the end of their driveways.
"They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. We will remember them."
If you are looking for your first home, an Airbnb (which this gorgeous home was originally set up for), or an affordable rental property… This unit is a must-see!
ENQUIRIES OVER $600,000
This charming, spacious, FULLY FURNISHED AND FULLY-EQUIPPED 2 double bedroom, 2 toilet, central city … View moreIf you are looking for your first home, an Airbnb (which this gorgeous home was originally set up for), or an affordable rental property… This unit is a must-see!
ENQUIRIES OVER $600,000
This charming, spacious, FULLY FURNISHED AND FULLY-EQUIPPED 2 double bedroom, 2 toilet, central city unit, is elegantly furnished with solid wood furniture, plush carpet, and colourful décor throughout.
This sunny home also boasts a fully insulated garage, which can be set-up for a comfortable large 3rd, fully carpeted bedroom, or 2nd lounge, you decide.
Enjoy the luxury of your own 2-person Spa in its’ own private room, with extra toilet to accommodate...Relax in the private, fully fenced, covered BBQ/courtyard area – perfect for many hours of outdoor entertaining with your canine companion and/or family.
This gorgeous home has a generous sized lounge and dining room area, a generous sized modern bathroom, 2 separate toilets, all mod cons including 4 TV's, a heat pump/air conditioning, a full kitchen with dishwasher, fridge/freezer, oven, microwave, coffee maker, a separate laundry which includes a near new front-loading washing machine, dryer, and much, much more.
It has loads of utensils, cookware, glassware, saucepans, fry-pans etc - Everything you could possibly want or need to cook up a feast, or for your impressed Airbnb guests…
A lovely garden with a lemon tree, off-street 2 car parking, and a gate on the road frontage complete this central city gem. However, being so close to the city, and with petrol prices being so high, no car is needed!
This fabulous unit is in an idyllic location as it is only a stone’s throw from Rotorua Central Shopping Centre which includes Countdown Supermarket, The Warehouse etc; all at your fingertips…With the local Medical Centre and Pharmacy being right next door!
Just a short stroll to Eat Street, which has an amazing array of fabulous cafes, restaurants, and bars; and the Thursday Night Market. This beautiful home is extremely close to the Hot Spot for night entertainment, Kirau Park, K-Mart, Spotlight, and of course the many other wonderful stores of Rotorua.
There is also a very convenient bus stop just a few steps away.
Now fetching a rental income of at least $550-$600pw (fully furnished), this unit offers a great return, in a location that is desired by many.
Zoned for Rotorua Intermediate and Boys’ High Schools, as well as Early Childhood Centres (eg Playtopia)
So what are you waiting for…it’s the perfect spot to simplify your life – Please call Ingrid for more details, viewings (please wear a mask), on 027 611 8699
Purchase a three month subscription to the Sunday Star-Times for $51.87 and get a cleaning kit (RRP$66) for Free from WildClean, the world’s 1st plastic negative cleaning co.
Make sure to use the promo code “CLEAN” at checkout to redeem. Terms and conditions apply.
World Book Day changes lives through a love of books and shared reading.
This World Book Day, 23 April 2022, we want to see more children develop a life-long habit of reading for pleasure, and enjoy the opportunities and benefits this brings them. Designated by UNESCO as a worldwide celebration… View moreWorld Book Day changes lives through a love of books and shared reading.
This World Book Day, 23 April 2022, we want to see more children develop a life-long habit of reading for pleasure, and enjoy the opportunities and benefits this brings them. Designated by UNESCO as a worldwide celebration of books and reading, World Book Day is marked in over 100 countries around the globe.
Get decorating and save with Resene!
Get 20% off Resene premium paints, wood stains, primers, sealers, decorating accessories, wallpapers and cleaning products at your local Resene ColorShop.
Make the most of your home with paint designed in New Zealand for New Zealand conditions. Made right … View moreGet decorating and save with Resene!
Get 20% off Resene premium paints, wood stains, primers, sealers, decorating accessories, wallpapers and cleaning products at your local Resene ColorShop.
Make the most of your home with paint designed in New Zealand for New Zealand conditions. Made right here in New Zealand since 1946 and voted Most Trusted Paint every year since 2012!
See sale details online: www.resene.co.nz/sale
Sometimes having NO plan is a great plan! But if you feel the need to do something this long weekend then take a look at our top ideas.
From the team at NZ Compare - be safe and smile with your loved ones. Lest we forget. ❤️
We are closed on Monday April 25 ANZAC day RedCross Shop Urban Ore
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