How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
This opertunity is outstanding!
If you are looking to be working in the Healthcare Sector
love preparing & serving food and willing to learn from
experienced Chefs - there could be work coming your way. Contact Teresa @ Laralodge have a chat
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.7% Summer
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36.7% Winter
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1.6% Other - I'll share below
Would you like a free copy of our February 2025 issue?
Kia ora neighbours. We give away free copies to readers whose recipes are used in our magazine. We're still on the hunt for tomato recipes, so send your family's favourite way to use up your homegrown harvest, to: mailbox@nzgardener.co.nz. If we use it in the mag, you will receive a free copy of the mag
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