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Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
Haven Falls are very blessed to be opening their new branch in Rotorua.
Located at 271 Old Taupo Road, Rotorua these facilities offer a large chapel, dining hall and extended off road parking.
We invite you at anytime to pop in and speak with one of our team members and have a look around … View moreHaven Falls are very blessed to be opening their new branch in Rotorua.
Located at 271 Old Taupo Road, Rotorua these facilities offer a large chapel, dining hall and extended off road parking.
We invite you at anytime to pop in and speak with one of our team members and have a look around the facilities offered.
We operate 24 hours 7 days a week.
0800 428366
Winter’s almost over, and while many of us are shaking off the chilly months spent indoors, Wendy and John from Keith Park Village have been making the most of every moment. For this couple, winter isn’t a time to hunker down – it’s the perfect season to jet off to warmer climates and … View moreWinter’s almost over, and while many of us are shaking off the chilly months spent indoors, Wendy and John from Keith Park Village have been making the most of every moment. For this couple, winter isn’t a time to hunker down – it’s the perfect season to jet off to warmer climates and explore hidden corners of the world.
Click read more for the full story.
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the coastal town of Cooks Beach, Coromandel.
With golden sandy beaches and lush Coromandel bush, what's not to love about the 150th Heart Foundation Lottery?
Valued at over $1.2 million, this … View moreFor only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the coastal town of Cooks Beach, Coromandel.
With golden sandy beaches and lush Coromandel bush, what's not to love about the 150th Heart Foundation Lottery?
Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a classic Kiwi holiday escape, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz.
Today (Wednesday) we're having another Neighbourly Q&A session. This time with Cat Rikihana who is a financial mentor, educator and financial capability practitioner at Financial Freedom Trust in the Manawatū.
Cat Rikihana (Ngai Tahu) like many financial mentors around Aotearoa, works … View moreToday (Wednesday) we're having another Neighbourly Q&A session. This time with Cat Rikihana who is a financial mentor, educator and financial capability practitioner at Financial Freedom Trust in the Manawatū.
Cat Rikihana (Ngai Tahu) like many financial mentors around Aotearoa, works with individuals, groups and whānau to successfully navigate financial stress and hardship. Mentors work alongside whānau to increase confidence and skills in personal money management and advocate with and for clients. Cat enjoys delivering online and face-to-face workshops which provide opportunities to normalise money conversations and encourages people to make time to consider their financial well-being.
Cat is also an independent financial well-being coach, educator and indigenous life coach at Restore Wellness Network. She is a published writer and currently in the process of writing her first non-fiction book: 'A financial self-care guide for women in Aotearoa.'
She'd love to answer any questions you may have around your budgeting and spending habits, strategies for saving, retirement planning and debt. (Don't be shy, but be mindful about what you disclose!)
↓ Share your questions now and Cat will reply to your comment below ↓
Delivery Preferences:
When shopping at Beds4U website, do you prefer in-store pickup or home delivery?
Make your own wall art from leftover MDF and Resene testpots. Nikki Kettle’s abstract piece was inspired by her local environment.
Find out how to create your own with these easy step by step instructions.
Put an empty wine bottle to good use with this feeder finished in Resene Clover that can cater for a range of garden birds.
Find out how to create your own with these easy step by step instructions.
Have you been using Neighbourly Groups? You may have joined some gardening groups or general chat groups over the years.
Members have told us that this part of the site isn't working as it should, so we are going to remove it for now.
So, in a few weeks Neighbourly Groups will no longer … View moreHave you been using Neighbourly Groups? You may have joined some gardening groups or general chat groups over the years.
Members have told us that this part of the site isn't working as it should, so we are going to remove it for now.
So, in a few weeks Neighbourly Groups will no longer be there. Don't worry, you can post on the noticeboard as usual!
Get in contact with our team if you have any concerns or need any help!
Well spring is finally here. Hopefully with lots more fine days, and extended evenings with daylight savings approaching. My favourite time of the year with all the spring flowers and trees coming out.
Are you seeing all those jobs that need to be done around your house or property. I know that I… View moreWell spring is finally here. Hopefully with lots more fine days, and extended evenings with daylight savings approaching. My favourite time of the year with all the spring flowers and trees coming out.
Are you seeing all those jobs that need to be done around your house or property. I know that I am. So take the stress and hassle out of it, I offer reasonable rates and it may cost less than you think.
We offer a full Home Maintenence and property service.
*Lawnmowing. One off mows or regular mowing.
*We can remove small trees.
*Section clearing and section tidy ups
*Rubbish removal.
*General repairs and Maintenence.
*Painting
*Decks and Fences.
......and much more, just ask and we can probably do it.
For free quotes and advice please don't hesitate to give me a call. 0220854512 or e-mail me at toolsdown2017@gmail.com
I look forward to hearing from you. Have a lovely day.
Are you planning your next getaway? Organising a holiday is exciting, but the journey itself can sometimes be a little overwhelming. To ensure your trip is smooth from start to finish, here are some top tips from the travel experts at You, Me and Friends to help you avoid common travel pitfalls and… View moreAre you planning your next getaway? Organising a holiday is exciting, but the journey itself can sometimes be a little overwhelming. To ensure your trip is smooth from start to finish, here are some top tips from the travel experts at You, Me and Friends to help you avoid common travel pitfalls and enjoy a carefree vacation.
Click read more for the full story.
Calling All Neighbours! We Need Your Input!
At Beds4U, we're always looking for ways to better serve our community. We're considering introducing special offers for SuperGold Card holders and would love to hear your thoughts!
Would you be interested in receiving exclusive offers and… View moreCalling All Neighbours! We Need Your Input!
At Beds4U, we're always looking for ways to better serve our community. We're considering introducing special offers for SuperGold Card holders and would love to hear your thoughts!
Would you be interested in receiving exclusive offers and discounts for seniors (SuperGold Card specials) at a local bed company like ours?
Feel free to share your thoughts or suggestions in the comments below. Your feedback will help us create offers that truly benefit our senior community! ?
Some spare wood, used furniture or children's toys - do you mind when your neighbours leave goods on the street for others to make use of?
Share your thoughts in the comments and poll below.
Police are warning people to be on alert for the latest round of email scams referencing Police and other justice agencies.
The email claims authorities have done a search of the email recipient’s computer and located explicit illegal material.
The recipient is directed to reply within 72 … View morePolice are warning people to be on alert for the latest round of email scams referencing Police and other justice agencies.
The email claims authorities have done a search of the email recipient’s computer and located explicit illegal material.
The recipient is directed to reply within 72 hours, or a warrant will be issued for their arrest. This email is a scam and anyone who receives it should not reply under any circumstances.
Although some versions of the email do not specifically reference money, other similar scams involve the recipient being issued a ‘fine’ when they respond.
While the nature and specific details of scams often varies, it’s important to note that Police and other government agencies will never contact you out of the blue and ask for your password, credit card or bank details.
Police have received several reports of this scam and enquires are underway.
Anyone who received this email can either forward the spam email to the Department of Internal Affairs directly at complaint@spam.govt.nz or use their online reporting portal: www.reportspam.co.nz...
Police recommend taking a cautious approach to unsolicited emails. Trust your gut instinct - if it doesn’t feel right, it probably isn’t.
Information on other scams currently operating can be found on the Consumer Protection NZ website: www.consumerprotection.govt.nz...
Consumer Protection NZ, along with Netsafe, also provides helpful advice about keeping safe online.
Anyone who has received this email can report it to police online via www.police.govt.nz.... Please reference file number 240830/5842.
Deirdre loves cooking and enjoys teaching kids about food - something she does three times at week at the Busy Bees Kindergarten in Havelock North. We spoke to her while she whipped up a batch of cheese puffs in her townhouse at James Wattie Village.
Watch her journey of teaching, retirement … View moreDeirdre loves cooking and enjoys teaching kids about food - something she does three times at week at the Busy Bees Kindergarten in Havelock North. We spoke to her while she whipped up a batch of cheese puffs in her townhouse at James Wattie Village.
Watch her journey of teaching, retirement and still working. Plus, we’ve included the recipe to her cheese puffs which were gobbled up by our camera crew because they’re delicious!
Click read more for the full recipe.
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