Strength, balance and a good yarn!
If you’re over 65, regular exercise is one of the best ways to build your core strength and reduce the risk of falls. It’s also a great way to meet new people in your local community and have fun. Live Stronger for Longer have a variety of strength and balance classes designed for over 65-year-olds.
Visit livestronger.org.nz to find an approved class near you. Brought to you by ACC, Ministry of Health and Health Quality and Safety Commission.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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63.1% Summer
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35.6% Winter
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1.3% Other - I'll share below
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
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