Poll: Which is your preferred method of inducing sleep?
Choose an option below, or if not listed in the options then comment below what your routine is before going to bed to get a good night's sleep!
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27.2% Listen to soothing music
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59.2% Read a book
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7.6% Meditate
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6% Have a cup of chamomile tea
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Did you know....
Did you know that a good night’s sleep helps boost your mood for the New Year celebrations? Stay well-rested to start 2025 off with energy and excitement! #HealthTip #Beds4u #NewYearGoals