Sleep Better This Autumn
As the days get darker, we find ourselves spending more time indoors, curled up on our couch with a warm drink or snuggled up in bed with a good book. The leaves change colour and fall from the trees and we’re reminded that Autumn is here!
During the summer months you may have been a bit more flexible with your sleep schedule, because the sun would shine for longer, and you had more energy thanks to the warm weather. However, as the night’s start to draw in and the days get shorter, it’s a good idea to try to stay consistent with what time you go to bed and wake up each day.
A consistent sleep and wake time allows your body to fall into a sleep routine, and aids you to sleep more peacefully.
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
-
60.7% Summer
-
37.4% Winter
-
1.9% Other - I'll share below
Would you like a free copy of our February 2025 issue?
Kia ora neighbours. We give away free copies to readers whose recipes are used in our magazine. We're still on the hunt for tomato recipes, so send your family's favourite way to use up your homegrown harvest, to: mailbox@nzgardener.co.nz. If we use it in the mag, you will receive a free copy of the mag
Give the gift of ultimate comfort this season!
A luxury mattress can make all the difference after all the holiday excitement. ?✨ Consider pairing it with a plush pillow, a stylish new headboard, or a cosy sleep hamper to complete the perfect bedroom retreat. ?️? Treat your loved ones (or yourself) to the gift of restful nights this festive season!
#Beds4U #SleepComfort #HolidayGiftGuide #HolidayGiving #PerfectGift
Loading…
