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Free and starts next Wednesday for 4 weeks - informal, fun & social not to mention great for your mental, physical and emotional health.
More details are on the Facebook event fb.me...
Are you an office worker on the 'hamster wheel' of life? Or perhaps you're stuck inside … View moreFree and starts next Wednesday for 4 weeks - informal, fun & social not to mention great for your mental, physical and emotional health.
More details are on the Facebook event fb.me...
Are you an office worker on the 'hamster wheel' of life? Or perhaps you're stuck inside all day and are struggling with lethargy and lack of focus.
Well now the weather is improving, you can now finish your Wednesday 'hump day' doing something enjoyable and good for your mental, physical, and emotional health.
Walking meditation is often used by people who sit for long periods.
It can...
Improve digestion
Reduce anxiety
Improves blood sugar levels and circulation
Alleviate depression
Improves well-being
Improve sleep quality
Make exercise enjoyable
It's amazing how different we feel when paying attention to what's going on around us rather than what's swirling in our head.
These 4 free sessions will entail an easy walk from the Arts Village and around the Government Gardens along with a guided outdoor meditation.
The best thing about these sessions is the sense of community and connection with like minded people which is a massive protective factor for mental health.
And this 4 week block is completely FREE!
Register your interest by emailing elevateaotearoa@gmail.com.
Photo by Sébastien Goldberg on Unsplash
Pruning your overhanging trees would help you ease the pressure of down pipe blockage and water running into the house.
Pretty satisfying to rescue another gutter and clear up the blockage.
📲 Call or send me a message today for all of your exterior cleaning needs before Xmas!
P: 022 … View morePruning your overhanging trees would help you ease the pressure of down pipe blockage and water running into the house.
Pretty satisfying to rescue another gutter and clear up the blockage.
📲 Call or send me a message today for all of your exterior cleaning needs before Xmas!
P: 022 497 5900
E: rotoruapropertyservice@gmail.com
Hey Neighbours, did you know that Arthritis affects more than 700,000 New Zealanders and is a leading cause of disability?
This month you could help Arthritis New Zealand by purchasing a testpot of your favourite orange.
Buy any orange Resene testpot 60 ml at your local Resene owned ColorShop… View moreHey Neighbours, did you know that Arthritis affects more than 700,000 New Zealanders and is a leading cause of disability?
This month you could help Arthritis New Zealand by purchasing a testpot of your favourite orange.
Buy any orange Resene testpot 60 ml at your local Resene owned ColorShop in November 2021 and Resene will donate $1 to Arthritis NZ! The more orange testpots you buy, the more will be donated.
If you are organising a Xmas work party we have a range of packages combining Portable Mini Golf & Giant Games. To view games & packages go to www.premierpartygames.com...
Come and celebrate the Tauriko grand opening on the 10th November. There will be a free sausage sizzle, and plenty of giveaways.
Spend $20 or more on fuel between 6am November 4, and 4pm November 10 and you will also have a chance to win a Weber Family Q BBQ, an Air New Zealand mystery break … View moreCome and celebrate the Tauriko grand opening on the 10th November. There will be a free sausage sizzle, and plenty of giveaways.
Spend $20 or more on fuel between 6am November 4, and 4pm November 10 and you will also have a chance to win a Weber Family Q BBQ, an Air New Zealand mystery break for 2 people, a voucher for The Good Local or a Challenge Gift Card.
Terms and Conditions apply
For only $15 a ticket, you can win a brand-new home in Whitianga valued at over $1.2 million. Built to perfection by Jennian Homes, this three-bedroom, two-bathroom home is spacious, open-planned and comes fully-furnished!
Make it your permanent residence, a holiday home, a rental or sell it … View moreFor only $15 a ticket, you can win a brand-new home in Whitianga valued at over $1.2 million. Built to perfection by Jennian Homes, this three-bedroom, two-bathroom home is spacious, open-planned and comes fully-furnished!
Make it your permanent residence, a holiday home, a rental or sell it – it could be all yours for only $15! Be in to win by purchasing a ticket today.
Every week, locals are being nominated for a Nice Neighbour Award and we think there's likely someone in your life who is worthy.
Whether it's someone who has been there in a time of need, has helped your family, or who regularly volunteers their time in their community - we'd love… View moreEvery week, locals are being nominated for a Nice Neighbour Award and we think there's likely someone in your life who is worthy.
Whether it's someone who has been there in a time of need, has helped your family, or who regularly volunteers their time in their community - we'd love to hear about them.
If your neighbour is picked as this week's Nice Neighbour, you’ll both receive a $25 Prezzy® card plus your special neighbour will feature in community newspapers around New Zealand as an inspiration to us all.
Let us know who should be recognised for their good deeds by nominating now.
Come and celebrate the Tauriko grand opening on the 10th November. There will be a free sausage sizzle, and plenty of giveaways.
Spend $20 or more on fuel between 6am November 4, and 4pm November 10 and you will also have a chance to win a Weber Family Q BBQ, an Air New Zealand mystery break … View moreCome and celebrate the Tauriko grand opening on the 10th November. There will be a free sausage sizzle, and plenty of giveaways.
Spend $20 or more on fuel between 6am November 4, and 4pm November 10 and you will also have a chance to win a Weber Family Q BBQ, an Air New Zealand mystery break for 2 people, a voucher for The Good Local or a Challenge Gift Card.
Terms and Conditions apply.
Personalise your tree this year with adorable homemade woodland characters. Use Resene testpots to create these four cuties. Find out how to create your own.
Learn with us
We have received overwhelming interest from businesses, marae, whānau groups, kapa haka, not-for-profit organisations, and others to get support for uplifting their aspirations in the areas of tikanga, te reo Māori, kaitiakitanga and other pathways.
Whether your whānau have … View moreLearn with us
We have received overwhelming interest from businesses, marae, whānau groups, kapa haka, not-for-profit organisations, and others to get support for uplifting their aspirations in the areas of tikanga, te reo Māori, kaitiakitanga and other pathways.
Whether your whānau have individual goals or your business organisation would like professional development opportunities for your staff – we are happy to support! With flexible programmes we are taking enrolments for the remainder of 2022 and 2023.
If you’d like our support please contact us as we’d love to kōrero!
Second - hand books at bargain prices. Includes adults and children's fiction, non-fiction and graphic novels / comics. Also music, jigsaws and magazines. These are all ex-library or from extensive private donations and are often "as new". We're showcasing the gardening books … View moreSecond - hand books at bargain prices. Includes adults and children's fiction, non-fiction and graphic novels / comics. Also music, jigsaws and magazines. These are all ex-library or from extensive private donations and are often "as new". We're showcasing the gardening books this month. All funds go back to the library
Second - hand books at bargain prices. Includes adults and children's fiction, non-fiction and graphic novels / comics. Also, music, jigsaws and magazines. These are all ex-library or from extensive private donations and are often "as new". We're showcasing the Military books … View moreSecond - hand books at bargain prices. Includes adults and children's fiction, non-fiction and graphic novels / comics. Also, music, jigsaws and magazines. These are all ex-library or from extensive private donations and are often "as new". We're showcasing the Military books this month. All funds go back to the library
Tips to extend the shelf life of popular staples, such as bread, flour and fruit.
Dealing with a bulging pantry? Here are our tips to get the longest life out of your cupboard staples and fresh produce.
Best-before and use-by dates: know the difference: Best-before dates give you information… View moreTips to extend the shelf life of popular staples, such as bread, flour and fruit.
Dealing with a bulging pantry? Here are our tips to get the longest life out of your cupboard staples and fresh produce.
Best-before and use-by dates: know the difference: Best-before dates give you information about food quality. Food can be eaten and sold after its best-before date. However, it may have lost some nutritional value and might not taste the best. If a food has a shelf-life of two or more years, it doesn’t need a best-before date.
As soon as you open any food’s packaging, its shelf life becomes the same as if the product was unpackaged. How long it’s safe to eat depends on several factors: its water and protein content, quality when you bought it, and how it’s been stored.
Use-by dates are usually on perishable foods such as poultry and deli foods. A food can’t legally be sold after its use-by date and shouldn’t be eaten because it can make you sick.
Bread: Bread keeps the longest in the freezer (though it’s not as convenient, as you have to wait for it to defrost). If you’re a pantry-only fan, it should be kept in its packaging (paper or plastic if it’s homemade) and stored in a cool dry area– ideally in a bread tin if you have one. A good compromise is the middle shelf of the fridge, but it will still get stale as it dries out.
If your bread’s stale, whiz it in the food processor to make breadcrumbs, which you can then pop into a resealable container for freezing. You can use it to crumb meat and fish or add it to dishes (for example, meatballs or pasta bakes).
Tip: Freeze half your loaf and keep the other half out. The half in the freezer won’t get stale or mouldy.
Eggs: Eggs keep longer in the fridge but they can be stored at room temperature (as long as it’s 15°C or lower). Either way, store your eggs in their original carton: it keeps them safe from cracking, slows moisture loss, stops them absorbing other food smells and you’ll know the best-before date.
Tip: Check eggs are safe to eat with the float test. Place the egg in a bowl or cup of water. If the egg sinks, it’s good to eat. If it floats, throw it away.
Flour and dry ingredients: Store your flour in a large, airtight container that your measuring cup can fit in. A container with a screw-top is best, but any well-sealed lid will be fine. Transfer other dry ingredients (for example, baking powder and baking soda) that don’t come in resealable packets to an airtight container. Or use a resealing bag clip.
This help prevents weevils getting into your baking stash. Some people swear that adding a bay leaf will keep weevils away.
Pantry moths are sometimes lurking in your dry goods – sometimes in new purchases. Freezing the ingredients should kill the moths and any larvae. Wrap the goods in a plastic bag and freeze for two days, before then storing in an airtight container.
Sugar: Sugar should be stored in an airtight container in a cool, dry place. It shouldn’t be kept in the fridge because this exposes it to moisture, which can make it go hard.
Sugar doesn’t have a best-before date because it doesn’t grow mould.
Keep reading: www.curtainclean.co.nz...
This year we have a new Xmas decorated Noughts & Crosses game added to our range of Xmas Party Games for hire. Follow us to see the latest games and go to www.premierpartygames.com... for more info
Visit us @ 24 Te Ngae Road Victoria Rotorua for more details
Do you have a few hours to spare during the week?
Do you have an artistic flair and want to express those talents through making great displays
Do you want to make new friends?
Do you want to learn new skills in retail/non profit … View moreVisit us @ 24 Te Ngae Road Victoria Rotorua for more details
Do you have a few hours to spare during the week?
Do you have an artistic flair and want to express those talents through making great displays
Do you want to make new friends?
Do you want to learn new skills in retail/non profit organisation?
We are looking forward enthusiastic people wanting to join our team, if you think this may interest you, please contact us at Urban Ore, Rotorua 3478646
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