You’ve gotta be Kiwiing me!!!
If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
Read more..
www.scoop.co.nz...
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.3% For. Self-service is less frustrating and convenient.
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43.5% I want to be able to choose.
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47.2% Against. I want to deal with people.
It's nearly Showtime in Rotorua!
2 for 1 ticket offer
Get all those new year jobs sorted with a visit to the Show! It’s all about idea’s, inspiration and exclusive show specials at the Rotorua Home and Garden Show on from the 20th - 22nd of February at Energy Events Centre. Join the fun with our 2 for 1 Adult Ticket Offer
There’ll be a huge variety Home and Garden Exhibitors, featuring everything from Kitchens, Artists, Builders, Landscaping, Heating, Spas, Flooring, Heatlh & Well-being and more! Add to that good food, great coffee and you have the perfect day out. Get your to-do list ready and we'll see you at the Show.
Save the date in your diaries: 20 - 22 February
Fri & Sat 10 – 5, Sun 10 – 4
Energy Events Centre, Rotorua
Adults $6
Gold Card Friday $3
Under 16 free
Fundraining for Bowl Cancer
Hi,
This February, I am taking part in Move your Butt for Bowel Cancer and will be conquering 200km for the 100 Kiwis who die from bowel cancer every month.
My goal is to raise funds for Bowel Cancer NZ to support patients, raise awareness and fund research to beat bowel cancer.
Please sponsor my challenge and support my efforts to save Kiwi lives.
To make a donation, simply visit my personal fundraising page below:
www.moveyourbutt.org.nz...
Thanks so much for your support.
Roydon
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