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"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have… View more"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Be entertained by feathered friends enticed to your garden by making your own bird feeder painted in favourite Resene colours. Find out how to create your own.
How do you know it’s winter? When the windows start dripping. While it might seem like just another staple of New Zealand homes, you don’t have to put up with a pool of water at the bottom of your windows every morning.
How condensation forms and why it matters: Condensation is the result of… View moreHow do you know it’s winter? When the windows start dripping. While it might seem like just another staple of New Zealand homes, you don’t have to put up with a pool of water at the bottom of your windows every morning.
How condensation forms and why it matters: Condensation is the result of water warming up, evaporating, then turning back into a liquid once it touches a cold surface. You know when you breathe onto a mirror and you can use your finger to write messages in the remaining mist? That’s condensation. The same thing happens with the moist air in your home and your cold windows.
What's the big deal about moisture anyway? Moisture doesn’t just make your home feel cold and damp, it causes mould too. Mould has all sorts of nasty effects on your health and it thrives in wet environments.
The condensation on the inside of your windows is a good indicator that there is too much moisture in your home. You can get accurate readings from a ‘hygrometer’; a cheap little device that you can get from many hardware stores that tells you exactly how humid the room is.
Ideally, you’d use one in each room of your house over the course of a few days to get an idea of which room is in most need of attention. If the reading is over 65% relative humidity and below 18 degrees Celsius, it might be time to take the following steps, depending on the room.
Kitchen
Boiling water and cooking kai releases up to 3 litres of water every day---it’s one of the worst offenders in the fight against wet windows. Doing the dishes isn’t much better, contributing up to 1 litre per day. To reduce the impact, remember to:
• Keep the extractor fan on. Your range hood should be larger than the cooking surface it’s venting, and should be venting directly outside---not to the roof space. Otherwise, it might end up damaging the insulation and internal roof structures. If you’re renting and the extractor fan doesn’t tick those boxes, it’s worth discussing with your landlord. They don’t want moisture or mould in your home either.
• Keep pots covered. If you’re boiling potatoes, pasta or just making a cup of coffee or tea, keep the lid on while the water heats up and while the contents cooks. Not only does this keep the steam inside, it also means the water boils faster---less energy used, a lower utility bill, and a faster dinner!
BATHROOM
Don’t worry, cleaning your teeth isn’t spreading moisture into the air, no matter how vigorously you scrub. But the bath and the shower certainly are, with each person releasing 1.5 litres of water per day with their washes.
Keep reading: www.curtainclean.co.nz...
Hi everyone,
We're looking into how some common claims about NZ stack up and would be interested in your thoughts on whether New Regent Street in Christchurch deserves its title of 'NZ's most beautiful street'. Do you think it is the best-looking street in the country? Or is … View moreHi everyone,
We're looking into how some common claims about NZ stack up and would be interested in your thoughts on whether New Regent Street in Christchurch deserves its title of 'NZ's most beautiful street'. Do you think it is the best-looking street in the country? Or is there another street you think is more beautiful? Please put 'NFP' (not for publication) in your comment if you do not want it included in an article. Thanks for taking the time to share your thoughts.
Hi neighbours,
Ever wondered why we cover the stories that we do? Or what our policy is on swear words on Stuff? What about why the homepage greets you with 'Kia ora, Aotearoa!' and not 'Hello, New Zealand!' ?
The Backstory is an occasional email newsletter giving you … View moreHi neighbours,
Ever wondered why we cover the stories that we do? Or what our policy is on swear words on Stuff? What about why the homepage greets you with 'Kia ora, Aotearoa!' and not 'Hello, New Zealand!' ?
The Backstory is an occasional email newsletter giving you behind-the-scenes insight into stories and newsroom decisions, from Stuff Editor Patrick Crewdson. It's sent every one to two weeks and it's free!
Sign up here.
If there's an element of Stuff's operations you'd like the inside scoop on, email Patrick with suggestions here.
Want to grow your knowledge and skills to boost your career options?
We can help you develop your skill set with one of our courses in Team Leadership, Adminstration & Technology or Money Management.
Enrolments are now open with classes starting in July 2021. Don’t miss out! … View moreWant to grow your knowledge and skills to boost your career options?
We can help you develop your skill set with one of our courses in Team Leadership, Adminstration & Technology or Money Management.
Enrolments are now open with classes starting in July 2021. Don’t miss out! Sign up today.
Applications are now open to Auckland Grammar School’s boarding hostel, Tibbs House, for 2022. Founded in 1962, Tibbs House provides accommodation, study and recreational facilities for 120 boarders. Boarders are supported by eight full time Masters who offer a wide range of teaching subjects and… View moreApplications are now open to Auckland Grammar School’s boarding hostel, Tibbs House, for 2022. Founded in 1962, Tibbs House provides accommodation, study and recreational facilities for 120 boarders. Boarders are supported by eight full time Masters who offer a wide range of teaching subjects and activities, as well as nightly study guidance.
Boarding Scholarships are also available. Apply now.
To apply, visit our website to download an application form. Alternatively, contact the Director of Boarding, Mr Frank Haszard at f.haszard@ags.school.nz.
Every student has different strengths and weaknesses when it comes to learning. Customised tutoring programmes help ensure your child is learning effectively in a way that works for him or her.
Come and see how NumberWorks'nWords maths and English professional tutoring programmes can help.
Give some plain store-bought pots a fresh new look using Resene Crackle Effect. These small, plain herb pots were from The Warehouse. I used Resene Crackle Effect to give them a shabby chic look with on-trend paint colours.
You will need
• Test pot brushes
• Plants of your choice … View moreGive some plain store-bought pots a fresh new look using Resene Crackle Effect. These small, plain herb pots were from The Warehouse. I used Resene Crackle Effect to give them a shabby chic look with on-trend paint colours.
You will need
• Test pot brushes
• Plants of your choice (succulents and cacti look great with these paint colours!)
• Resene Smooth Surface Sealer Resene Crackle Effect
• Resene test pots
Instructions
Step 1: Start of by removing any price stickers and sticky residue. Next, prepare your pots for painting by applying one coat of Resene Smooth Surface Sealer all over. I painted my pots inside and out using a test pot brush. Leave to dry.
Step 2: Once your base coat has dried, paint each pot in a different colour. You will need to apply two coats, waiting for dry time in between. I chose the following colours for my pots: Resene Florentine Pink, Resene Wild West, Resene Moccaccino and Resene Wafer.
Step 3: Next, apply one coat of Resene Crackle Effect to the top third of the outside of each pot. I was after quite a strong crackle effect, so I applied quite a thick coat. You could also achieve this by applying two coats. Leave to dry completely. Repeat for all pots.
Step 4: Once the Crackle Effect is dry, apply one coat of your chosen white shade over the top of the Crackle Effect; I chose Resene Half Pot Pourri. You will need to work fast applying your paint, as the Crackle Effect will start to show quickly! Repeat for all pots. Leave to dry and let the effect work its magic. Once dry, add your favourite small plants and find a sunny spot for your cute new pots! You might like to try this effect on larger pots too.
Full DIY with pictures here: www.curtainclean.co.nz...
Kia ora koutou!
You don't have to cast your eyes too far down a newspaper or watch the news to know that Aotearoa's weather can be rather unpredictable.
To help you dress and gear-up for those crisp winter mornings, we have $1000 worth of Torpedo7 Gift Cards to share between 10… View moreKia ora koutou!
You don't have to cast your eyes too far down a newspaper or watch the news to know that Aotearoa's weather can be rather unpredictable.
To help you dress and gear-up for those crisp winter mornings, we have $1000 worth of Torpedo7 Gift Cards to share between 10 lucky members.
If your name's on the list, get in touch with us to claim your prize! If you know any of your neighbours listed, be sure to give them a neighbourly congrats!
Well done to:
Jonathan Howe from Gisborne
Alaina Luxmore from Auckland
Kelly Ryan from Ngāruawāhia
Hunish Segran from Pukekohe
Kirsten Mcmullen from Christchurch
Fereti Lualua from Auckland
Saniya Thompson from Invercargill
Annelize Kratz from Wellington
Kate Bonne from Christchurch
Martyn Simes from Whangārei
Stay safe and warm and remember to keep checking in to Neighbourly for more giveaways from the team!
Hi Neighbours, make simply delicious dinners with HelloFresh! Start today and use code “NEIGHBOUR” for up to $100 off pre-portioned fresh ingredients delivered right to your door. You can dish up some of our all time favourites as rated by Kiwis.
This includes wholesome dishes like:
• … View moreHi Neighbours, make simply delicious dinners with HelloFresh! Start today and use code “NEIGHBOUR” for up to $100 off pre-portioned fresh ingredients delivered right to your door. You can dish up some of our all time favourites as rated by Kiwis.
This includes wholesome dishes like:
• Lamb Shortloin & Mint Chimichurri with Honey-Roasted Carrots & Pistachios
• Southern Crumbed Chicken Tacos with Charred Corn Slaw & Garlic Aioli
HelloFresh is flexible around your schedule with no lock-in contracts, 20+ recipes to choose from each week, and plan sizes to suit every household!
Looking to build your team's skills? Let us customize a training plan that meets your business needs and supports your team to get nationally recognised qualifications!
Get in touch to find out more
Everyone deserves a warm, comfortable home.
See if you're eligible for 80% off insulation and a heater with a Warmer Kiwi Homes grant.
The latest edition of SuperSeniors is out now!
In this issue, we profile one of the unsung heroes of the Elder Abuse Response Service (EARS) and learn more about the help the service offers.
We also chat with Dr Doug Wilson, 2021 Senior New Zealander of the Year Te Mātāpuputu o te Tau, and … View moreThe latest edition of SuperSeniors is out now!
In this issue, we profile one of the unsung heroes of the Elder Abuse Response Service (EARS) and learn more about the help the service offers.
We also chat with Dr Doug Wilson, 2021 Senior New Zealander of the Year Te Mātāpuputu o te Tau, and Andrea Gaskin, Director and Founder of charity organisation Connect the Dots, about how she’s making the art scene in Auckland accessible to seniors.
There’s advice on how to eat healthy, how to get tech savvy, and updated laws for renters and landlords.
Check it out and be sure to share!: bit.ly...
Want to subscribe? You can do so here: bit.ly...
Our Career Navigator programme is underpinned by this whakatauki (proverb):
Ka pū te ruha, ka hao te rangatahi
As an old net withers another is remade
Career Navigator 💼 aims to provide young people with the work-ready skills and confidence they need to transition successfully from school into… View moreOur Career Navigator programme is underpinned by this whakatauki (proverb):
Ka pū te ruha, ka hao te rangatahi
As an old net withers another is remade
Career Navigator 💼 aims to provide young people with the work-ready skills and confidence they need to transition successfully from school into higher education and/or employment. To find out more, head to our website today!
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