Sleep and Stress: Techniques to Unwind and Promote Relaxation
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams! ✨
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
-
9.5% For. Self-service is less frustrating and convenient.
-
43.5% I want to be able to choose.
-
47% Against. I want to deal with people.
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Assistant Chef
Lara Lodge Care Home has an opportunity for an experienced Chef to join our established kitchen Team.
This role is for someone who can already cook confidently — someone who understands flavour, texture, nutrition, and consistency, and who takes pride in serving good food to others.
We are looking for a skilled, capable cook who enjoys working as part of a team and wants to make a real difference in aged care.
Training and full support will be given.
About us
We grow much of our own food and source local produce wherever possible. Our focus is on nutritious, well-prepared meals, made with care and respect for our residents.
We are looking for someone who:
• Has proven kitchen or catering experience
• Can cook independently and reliably
• Holds a relevant qualification
• Understands food safety and dietary needs
• Is a team player with a willingness to serve others
• Has references (an advantage)
The role
• Full-time work for the right applicant
• Supportive, experienced kitchen team
• Meaningful work in a care-focused environment
If you are an experienced Chef who values good food, teamwork, and purpose in your work, we would love to hear from you.
📩 Please get in touch with a brief background and references.
Email : teresa@laralodge.org
or drop off your CV at 4 Pegasus Drive
Look forward to meet you
Walter
Loading…
