How to start the day to sleep better
A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
Worst Xmas ever?
There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.
Whether you burnt the dinner or were stranded at an airport...
Share your Christmas mishaps below!
This opertunity is outstanding!
If you are looking to be working in the Healthcare Sector
love preparing & serving food and willing to learn from
experienced Chefs - there could be work coming your way. Contact Teresa @ Laralodge have a chat
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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61.5% Summer
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36.8% Winter
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1.7% Other - I'll share below
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