A Little Spine Care Goes a Long Way — Here’s How
Hey Neighbours!
Waking up with a stiff or achy back lately? You’re not alone — and the good news is, a few simple changes can make a big difference!
Your spine works hard every single day, so giving it the right support (especially while you sleep!) helps you stay active, pain-free, and full of energy. From choosing the right mattress to improving your posture, small tweaks can go a long way toward a healthier back.
We’ve shared some easy, practical tips to help you care for your spine and enjoy better sleep — check them out here: beds4u.co.nz...
Here’s to happier mornings, healthier backs, and feeling your best every day, neighbours!
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.3% For. Self-service is less frustrating and convenient.
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43.7% I want to be able to choose.
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47.1% Against. I want to deal with people.
It's nearly Showtime in Rotorua!
2 for 1 ticket offer
Get all those new year jobs sorted with a visit to the Show! It’s all about idea’s, inspiration and exclusive show specials at the Rotorua Home and Garden Show on from the 20th - 22nd of February at Energy Events Centre. Join the fun with our 2 for 1 Adult Ticket Offer
There’ll be a huge variety Home and Garden Exhibitors, featuring everything from Kitchens, Artists, Builders, Landscaping, Heating, Spas, Flooring, Heatlh & Well-being and more! Add to that good food, great coffee and you have the perfect day out. Get your to-do list ready and we'll see you at the Show.
Save the date in your diaries: 20 - 22 February
Fri & Sat 10 – 5, Sun 10 – 4
Energy Events Centre, Rotorua
Adults $6
Gold Card Friday $3
Under 16 free
Fundraining for Bowl Cancer
Hi,
This February, I am taking part in Move your Butt for Bowel Cancer and will be conquering 200km for the 100 Kiwis who die from bowel cancer every month.
My goal is to raise funds for Bowel Cancer NZ to support patients, raise awareness and fund research to beat bowel cancer.
Please sponsor my challenge and support my efforts to save Kiwi lives.
To make a donation, simply visit my personal fundraising page below:
www.moveyourbutt.org.nz...
Thanks so much for your support.
Roydon
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