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Southern District Health Board public health nurse and child youth mortality coordinator Sharon Ayto…
Oh my Goat! We just finished reading this awesome pick-a-path story that helps children learn the power of kindness. Have a go...
An Invercargill great grandmother believes keeping active with her family was the perfect way to spe…
He's had "a colourful life" but it's about to get a lot more interesting. Invercargill personal tra…
Happy Mother's Day from the team at NZ Gardener! In this week's issue of Get Growing we have top tips on planting tulip bulbs, sowing broad beans, fast-tracking any lingering tomatoes and flower-bombing your vege plot, plus check out our video on how to make sweet seed-paper flowers for … View moreHappy Mother's Day from the team at NZ Gardener! In this week's issue of Get Growing we have top tips on planting tulip bulbs, sowing broad beans, fast-tracking any lingering tomatoes and flower-bombing your vege plot, plus check out our video on how to make sweet seed-paper flowers for Mother's Day.
Subscribe to Get Growing and be in to WIN one of 50 copies of NZ Gardener's latest special edition, 365 Days of Flowers, a practical and inspirational collector’s magazine that provides expert advice on planning, planting and growing year-round flowers for the garden or vase.
Our crop of the week in Get Growing is the tamarillo (are you a lover or a hater?) and we have recipes from Melissa Hemsley's new cookbook Eat Happy and some super cool prizes up for grabs.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here.
For competition T&Cs click here.
Having a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, … View moreHaving a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, snoring and obstructive sleep apnoea. Dr Campbell states, “these are all common side effects of menopause and can affect up to 70% of women.” So, if you’re experiencing sleepless nights and suddenly disturbing your partner with this new-found snoring, you’re certainly not alone.
If you are experiencing these symptoms, you might be interested to learn that Patney offer an effective, non-invasive and temperature neutral solution that can assist with controlling your snoring - the Patney sleep positioner, has undergone independent validation testing by the WellSleep Centre, Otago University. We are so confident about the Patney sleep positioner that we offer a 30-day money back guarantee. For further information head across to our website at www.patney.com
Sorry, we missed your daily Spot and Win code in the paper today. The code is SGARB
To enter: go online to www.stuff.co.nz... to enter your details.
Two liver transplants gave Tania Lineham an extra 22 years of life - and she wanted others to also benefit from organ donation.
Before her death last month, Lineham believed it was time for New Zealand to consider changing the law to ensure more people on transplant waiting lists received … View moreTwo liver transplants gave Tania Lineham an extra 22 years of life - and she wanted others to also benefit from organ donation.
Before her death last month, Lineham believed it was time for New Zealand to consider changing the law to ensure more people on transplant waiting lists received organs before they died waiting.
Are you an organ donor?
Read more: www.stuff.co.nz...
We want to help you celebrate your community’s volunteers with the Trustpower Community Awards. There’s $150,000 prize money up for grabs for community groups across 26 regions.
These awards celebrate groups big and small, dedicated to everything from health and wellbeing, to arts and … View moreWe want to help you celebrate your community’s volunteers with the Trustpower Community Awards. There’s $150,000 prize money up for grabs for community groups across 26 regions.
These awards celebrate groups big and small, dedicated to everything from health and wellbeing, to arts and culture, the environment, local heritage, sport, education and much more. If they’re making your community a better place, we want to hear about them!
Enter online at trustpower.co.nz/communityawards and you’ll also be in to win a $500 Prezzy Card. Entries close 31 May.
Abbie, Alice and Ash – your Trustpower Community Awards team
Avenal Park Funeral Home belongs to the FDANZ and are qualified professionals you can count on to deliver a meaningful funeral.
Unfortunately, grief cannot be opted into or out of, it will confront us whether we like it or not. Social science tells us that the only way to effectively cope with … View moreAvenal Park Funeral Home belongs to the FDANZ and are qualified professionals you can count on to deliver a meaningful funeral.
Unfortunately, grief cannot be opted into or out of, it will confront us whether we like it or not. Social science tells us that the only way to effectively cope with grief and start to heal is through the process of a meaningful farewell. A good bye.
A funeral doesn’t have to be a fuss, it doesn’t have to be big; it just needs to be a meaningful experience for those that matter. A meaningful funeral is an opportunity for grandchildren, children, friends and other family to say good bye with as much enthusiasm as you gave them in saying hello.
For more information and to discuss prearranging funerals, contact Nigel, Donna, Chris or Mel at Avenal Park Funeral Home on 03 218 9021 or visit us at 75 Fox Street, Invercargill.
This week is NZ Sign Language week. Make it your mission to learn a handful of NZSL words this week - we'll help!
Today's word is COMMUNITY - In an emergency a big part of getting through is banding together with your community.
Get to know your neighbours, find out who can help you… View moreThis week is NZ Sign Language week. Make it your mission to learn a handful of NZSL words this week - we'll help!
Today's word is COMMUNITY - In an emergency a big part of getting through is banding together with your community.
Get to know your neighbours, find out who can help you and who might need your help.
Find out more about being prepared at www.happens.nz...
#NZSLWeek2018
(Image: nzsl.vuw.ac.nz...)
An Invercargill Rugby League team is fighting back against family violence. He Tauaa Rugby League C…
Southlanders in the New Zealand Army, Navy and Air Force will share their stories at the Invercargil…
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