2 moves DanceFit!
I'm wanting to gauge interest in a new 45 minute fitness class with the following format:
1) Welcome & warm up
2) Demo of 2 easy dance/fitness moves & mini practise
3) Get active using only those 2 moves (or freestyle!) to some fab uptempo music
4) Repeat 2 & 3 with more tracks for 30 minutes
5) Cooldown/stretch
6) Feel amazing (and sweaty!)
Each week's music will be on a theme (eg: 80s; Latin; Divas; Rock; Musicals; One hit wonders; Film music etc. etc.)
If you're keen on this idea, please let me know
a) Your location (This will determine which area/s to have classes)
b) Day/Time preference. Options are:
Mondays 2pm or after 5pm
Tuesdays any time
Sundays any time
Starting August/September
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.9% We work hard, we deserve a break!
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16.9% Hmm, maybe?
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10.1% Yes!
🌿 n8tidy – Week #3 Garden Clean-Up Giveaway!
Comment “I’m in!” to enter – Winner drawn each Wednesday
Hi neighbours! 👋
Welcome to Week 3 of our new community giveaway!
One lucky neighbour will win 1 hour of free gardening/yard clean-up from n8tidy this week.
How to participate
💬 Comment “I’m in!” below to enter
📅 Entries close Wednesday at 6 pm
🎲 Draw will take place Wednesday evening
5️⃣ Minimum 5 participants required
🙅 Current n8tidy customers cannot participate
🔄 You can join again every week!
What you can use your free hour for
- Weed removal
- Edging & trimming
- Light pruning
- Lawn/Garden tidy-up
No green waste collection
The winner will be contacted directly to arrange their free clean-up hour.
Good luck everyone — and thanks for supporting local! 🌿😊
Fred - n8tidy
www.n8tidy.co.nz...
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