Discover the secret to longevity
Want to live a longer, healthier life? Check out our blog on how Pilates can help you stay healthy and active as you age.
Learn how Pilates can improve your physical fitness, balance, flexibility, and cardiovascular health while also enhancing your mental health, cognitive function, and overall well-being
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Learn traditional Pilates in-studio or online from expert instructor Elaine Kwok at info@upgradepilates.co.
Image credit: Unsplash - Matthew Bennett
Share your summer photos! 📷
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Clothesline upgrade
Turn a tired old clothesline into a stylish garden feature that brings joy to the chore of getting your washing out in the sun. Finish in Resene Waterborne Woodsman Crowshead. Find out how to create your own with these easy step by step instructions.
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