Want to learn traditional Pilates?
Hi folks, Are you new to Pilates and looking to get started on your fitness journey? Join our 4-week Pilates beginner's course this June and discover the amazing benefits of this low-impact, high-reward workout.
Expert instructor, Elaine Kwok will guide you through the fundamentals of classical Pilates, helping you build strength, flexibility, and balance. Whether you're recovering from an injury, looking to improve your posture, or simply want to feel more energised and centred, Pilates is the perfect exercise for you. You’ll get the attention working in a small group in our fully-equipped studio in Redwood Valley.
Sessions on Mondays 5:30pm and Wednesdays 10am -10:45am.
Due to popular demand we're offering 2 more times - Wednesdays 5:30pm-6:15pm or Fridays 9am-9:45am.
Sign up now and get ready to transform your body and mind with Pilates.
Email Elaine on info@upgradepilates.co or call 027 949 8901.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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