🚶♀️Move your spine on World Spine Day
Did you know back pain is one of the leading causes of disability worldwide? That's why World Spine Day is so important. Every year on October 16, people around the globe come together to celebrate and raise awareness about back and neck health.
On World Spine Day let's prioritise our spinal health and wellbeing. Whether it's through physical activity, good posture, responsible lifting, or healthy working conditions, we can all take steps to care for our spines and stay active.
Join us in promoting spinal health and movement for people of all ages. Pilates is a great way to keep our spines mobile and healthy. Let's get moving! 🤸♀️
Find out how Pilates can improve your spinal movement by contacting Elaine at info@upgradepilates.co or call 027 9498901.
The TDC rates are so out of order with an 11.1% rise
Not sure how people are supposed to afford a rise like this! Its obscene.
www.stuff.co.nz...
Chair yoga for seniors
Chair yoga for seniors.
Little group
Come and give it a go.
Tuesday 4.15pm till 5pm
Contact Monique
022 0130655
Why are ghosts such bad liars?
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
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