Want to learn traditional Pilates?
Hi folks, Are you new to Pilates and looking to get started on your fitness journey? Join our 4-week Pilates beginner's course this June and discover the amazing benefits of this low-impact, high-reward workout.
Expert instructor, Elaine Kwok will guide you through the fundamentals of classical Pilates, helping you build strength, flexibility, and balance. Whether you're recovering from an injury, looking to improve your posture, or simply want to feel more energised and centred, Pilates is the perfect exercise for you. You’ll get the attention working in a small group in our fully-equipped studio in Redwood Valley.
Sessions on Mondays 5:30pm and Wednesdays 10am -10:45am.
Due to popular demand we're offering 2 more times - Wednesdays 5:30pm-6:15pm or Fridays 9am-9:45am.
Sign up now and get ready to transform your body and mind with Pilates.
Email Elaine on info@upgradepilates.co or call 027 949 8901.
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
-
64% Yes
-
33.4% No
-
2.5% Other - I'll share below
Unlock the Answer: Today’s Riddle is Trickier Than You Think!
What English word retains the same pronunciation, even after you take away four of its five letters?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Become an SPCA Foster Hero!
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
Loading…
