New Floor Based Restorative Flow Yoga Classes
Starting Tuesday 14th March from 10-11.30am
At Saxton's Netball Pavilion
Are you new to yoga or would like to return to a practice?
Is it challenging to stand for long periods?
Or do you just feel like a bit more self-nurturing?
This is the class for you!
Floor based restorative flow classes are breath-led and offered at a slower pace, modified to individual needs, including breathing practices and relaxations.
Gentle on our joints, the practice will support and develop strength around bones and joints while releasing tension and discomfort.
Deeply nurturing and healing class for every 'body' to rebalance and restore on all levels, physically, emotionally and mentally.
Suitable for all ages, abilities - no yoga experience is necessary.
Please let me know if you are interested in attending
Namaste,
Dru Yoga with Fiona
Ph 027 655 1223
Chair yoga for Seniors
If you struggle with your strength, balance, and mobility?
Maybe you would like to join our little chair yoga group, to keep your body moving in a gentle and harmonious way.
Unwanted wool carpet
Hi there. We'd love to take any rolls of old wool carpet off your hands please - saves you the dump fees and helps us to finish a large garden project. Must be wool though. Please message with contact details. Thanks.
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