If walking is too easy or too difficult for you- try Nordic Walking! FREE taster sessions in Motueka and Richmond
Spring is here! Great time to spend more time outdoors, get fitter and learn something new!
Nordic Walking enhances and intensifies natural walking by incorporating the use of the upper body. It uses 90% of your muscles 100% of the time! From this single activity, Nordic Walking gives you multiple health benefits that you would often only achieve by doing a combination of exercises, activities or sports.
Join the FREE taster session and find out more... The 60 minute taster gives you a good understanding of the benefits, the poles and the basic technique of Nordic Walking. Be quick and secure your spot!
REGISTER at nelsonnordic@gmail.com or 02108635747
More information at www.facebook.com...
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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FOUND BLACK RABBIT
In the Franklyn village back car park phone Louise 0276025945 probably some poor wee girls Christmas present. I have left out some lettuce and carrots and cucumber in 2 different spots so she doesn’t starve overnight and alerted the SPCA. She or he may need to be trapped. Until we sort this out you can count on me to keep her well fed.
Text or phone Louise 0276025945 or louisemarychaney1@gmail.com or email Ian found her and told me.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.7% Yes! It's better to regift what I don't need
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21.3% No. It's the thought and effort that matters
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