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Are you currently practising Mat or Reformer Pilates? While it's great that you're engaging in Pilates, it's important to ask yourself if it's enough. By exploring the transformative advantages of full studio Pilates, you can unlock a whole new level of benefits surpassing those… View moreAre you currently practising Mat or Reformer Pilates? While it's great that you're engaging in Pilates, it's important to ask yourself if it's enough. By exploring the transformative advantages of full studio Pilates, you can unlock a whole new level of benefits surpassing those of Mat or Reformer Pilates. Despite the initial perception of expense, the investment in full studio Pilates offers unparalleled advantages that are well worth it.
At Upgrade Pilates, highly qualified teacher, Elaine Kwok provides personalised attention with a tailored program based on your needs and goals.
Access state-of-the-art equipment like the Reformer, Cadillac, Ladder Barrel and Wunda Chair for a well-rounded workout that enhances strength, flexibility, and posture. Embrace the mind-body connection and holistic well-being that Pilates offers, promoting mental clarity and stress reduction. Don't settle for Mat or Reformer Pilates alone when you can have a comprehensive Pilates journey.
Join us at Upgrade Pilates for private sessions or Open Studio classes in Redwood Valley or online. Buy an Upgrade Pack for $180 by contacting Elaine at info@upgradepilates.co or call +64 (0)27 9498901. Elevate your body and mind today!
Celebrate the local hospitality people and places that bring life and personality to your community. Is your most-loved barista, front of house person or team, roadside stall, bartender, food truck or takeaway, or new business the best in the region - or even the country? Go to … View moreCelebrate the local hospitality people and places that bring life and personality to your community. Is your most-loved barista, front of house person or team, roadside stall, bartender, food truck or takeaway, or new business the best in the region - or even the country? Go to stuff.co.nz/loveyourlocal to vote for your favourites and show them you appreciate what they do!
Ingredients: coconut oil, almond oil, beeswax, cocoa butter, Shea butter, essential oils, zinc oxide.
$10 of which $2 goes to Nelson/Marlborough Rescue Helicopters.
Flavours: Peppermint or Grapefruit.
When the family business that made my favourite lip balm was taken over by "Big … View moreIngredients: coconut oil, almond oil, beeswax, cocoa butter, Shea butter, essential oils, zinc oxide.
$10 of which $2 goes to Nelson/Marlborough Rescue Helicopters.
Flavours: Peppermint or Grapefruit.
When the family business that made my favourite lip balm was taken over by "Big Pharma" (who then changed the winning formula), I took to making my own. After numerous trials the result is one that even satisfies my discerning husband.
The 5gr tubes are available at Moana SUP or directly through me.
Powered Parking Site Available
For self contained vehicle or caravan.
Can supply evening meal if required.
Price negotiable
Phone:- 021 126 7792
Anti-poverty campaigners are criticizing a campaign rolled out by the government. The campaign shares tips for New Zealanders to save energy while the energy companies continue to make huge profits at this time.
These tips include reassessing your power plan, switching off unused appliances, … View moreAnti-poverty campaigners are criticizing a campaign rolled out by the government. The campaign shares tips for New Zealanders to save energy while the energy companies continue to make huge profits at this time.
These tips include reassessing your power plan, switching off unused appliances, having heat pumps set to lower than 21°C, cold laundry washes and having showers of less than five minutes.
Vote in our poll and share what you think of these energy-saving tips below.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
We have your chance to win an Antipodes Skin-Hydrating set worth over $110.
Simply grab a copy of the June issue of NZ Gardener and find the link in the magazine to enter. There are 100 prizes to be won – each winner will receive Anoint H2O De-Puffing Eye Gel (RRP $59) and … View moreWe have your chance to win an Antipodes Skin-Hydrating set worth over $110.
Simply grab a copy of the June issue of NZ Gardener and find the link in the magazine to enter. There are 100 prizes to be won – each winner will receive Anoint H2O De-Puffing Eye Gel (RRP $59) and Baptise H2O Ultra-Hydrating Water Gel (RRP $52), the perfect combo to use on your skin after a good day out in the garden.
Two Beaumatic BWCSZ 150 GL2 Wine Coolers retail @ approx $1800 each for sale for $1000 each. 2 yr warranty. Coolers surplus to requirements
Hi to our lovely customers
We’re having a great sale on our jeans and dresses this week....
Jeans $3
Dresses $5
Pop in and see us at The Red Cross Op Shop, 76 Vanguard Street, Nelson.
Taking a moment to appreciate the wonderful things we already have in our lives can be truly amazing. We often become so preoccupied with the future that we fail to appreciate the present. It's important to acknowledge and cherish the positive aspects of our day bringing us joy, such as a … View moreTaking a moment to appreciate the wonderful things we already have in our lives can be truly amazing. We often become so preoccupied with the future that we fail to appreciate the present. It's important to acknowledge and cherish the positive aspects of our day bringing us joy, such as a beautiful sunrise, an invigorating Pilates workout, a scenic walk, or a dear friend. Cultivating a sense of gratitude for these moments can help us attract more positivity into our lives.
Happy Monday everyone!
🔥 Calling all women going through menopause. 🔥
Are you ready to reclaim your vitality and embrace a healthier, more balanced life? Look no further.
Check our new blog, dedicated to the powerful combination of Pilates and menopause. ✨ Discover how this incredible exercise system can help … View more🔥 Calling all women going through menopause. 🔥
Are you ready to reclaim your vitality and embrace a healthier, more balanced life? Look no further.
Check our new blog, dedicated to the powerful combination of Pilates and menopause. ✨ Discover how this incredible exercise system can help you navigate this transformative stage with grace and strength.
📚 Dive into our blog for expert tips and proven Pilates exercises tailored specifically for menopausal women. You'll find valuable insights, helpful advice, and empowering resources to support your wellness journey.
Don't let menopause dim your light. ✨ Join us today and unlock the power of Pilates for a brighter, healthier, and more vibrant you. 💃💥 4-Week Beginner Courses in June - Wednesdays 10am and Fridays 9am.
Let's embark on this transformational journey together! 🌺💪 Contact Elaine at info@upgradepilates.co or call 027 9498901.
We would appreciate Donations of Furniture, Homewares,
Linen, Electrical, winter clothing, customers are wanting board games, jigsaws, card games and books for those long winter evenings.
We are grateful for your donations and thank you for your support.
You can drop them off at our shop 302 … View moreWe would appreciate Donations of Furniture, Homewares,
Linen, Electrical, winter clothing, customers are wanting board games, jigsaws, card games and books for those long winter evenings.
We are grateful for your donations and thank you for your support.
You can drop them off at our shop 302 Queen St next to Noel Lemming or we can collect them by phoning the shop on 03 5444956 or text on 027 664 4856.
All Books= 1/2 Price, 1/2 Price, 1/2 Price.
We have a Great selection= Cook Books, Fiction, Non Fiction, Travel, Biography, Craft, Sports, New Zealand, Educational.
Children’s Books= 4 For $1.00, unless priced.
Magazines= 4 for $1.00.
Video Tapes= All 4 for $1.00.
We have a range of natural patches for a number of issues you may have.
There is mood, slept, focus, magic, allergy mosquito repellent, itch relief.
They are all totally natural- No nasties at all!
They start at $25
Come and see us at 53 Quarantine Road Tahunanui it online at … View moreWe have a range of natural patches for a number of issues you may have.
There is mood, slept, focus, magic, allergy mosquito repellent, itch relief.
They are all totally natural- No nasties at all!
They start at $25
Come and see us at 53 Quarantine Road Tahunanui it online at www.outpostsupplies.co.nz...
For only $15 a ticket, you could win this brand new, fully furnished home in stunning Taupō.
Worth over $1 million and built to perfection by Jennian homes, this brand new home features three bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round … View moreFor only $15 a ticket, you could win this brand new, fully furnished home in stunning Taupō.
Worth over $1 million and built to perfection by Jennian homes, this brand new home features three bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round entertainment and comfort.
Situated a short three-minute drive from the shores of Lake Taupō, make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours for only $15! Be in to win by purchasing your tickets today.
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